Pork, fresh, variety meats and by-products, kidneys, raw
FDC ID: 168270
At a glance
Pork, fresh, variety meats and by-products, kidneys, raw is a moderate-calorie food in the Pork Products category, providing 100 kcal per 100g. Each 100g supplies 16.5g of protein, 3.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (354% of the Daily Value), selenium (346% of the Daily Value), riboflavin (131% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
100
kcal
Protein
16.5
g
Total Fat
3.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, kidneys, raw
Pork, fresh, variety meats and by-products, kidneys, raw provides about 100 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 354%is essential for red blood cell formation and nerve function
- Selenium 346%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 131%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 69%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, variety meats and by-products, kidneys, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 100 kcal | 28 kcal | 85 kcal | 113 kcal |
| Protein | 16.5 g | 4.7 g | 14.0 g | 18.6 g |
| Fat | 3.3 g | 0.9 g | 2.8 g | 3.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 100 kcal | 5.0% | |
| Water | 80.06 g | — | |
| Protein | 16.46 g | 32.9% | |
| Cholesterol | 319 mg | 106.3% | |
| Total Fat | 3.25 g | 4.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 121 mg | 5.3% | |
| Potassium | 229 mg | 4.9% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 204 mg | 16.3% | |
| Iron | 4.89 mg | 27.2% | |
| Zinc | 2.75 mg | 25.0% | |
| Copper | 0.62 mg | 69.1% | |
| Manganese | 0.12 mg | 5.3% | |
| Selenium | 190 μg | 345.5% | |
| Retinol | 59 μg | — | |
| Vitamin A | 59 μgRAE | 6.6% | |
| Thiamin | 0.34 mg | 28.3% | |
| Riboflavin | 1.70 mg | 130.5% | |
| Niacin | 8.21 mg | 51.3% | |
| Vitamin B6 | 0.44 mg | 25.9% | |
| Vitamin B12 | 8.49 μg | 353.8% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, kidneys, raw per 100g?
Pork, fresh, variety meats and by-products, kidneys, raw has 100 kcal (calories) per 100g.
What are the macros in Pork, fresh, variety meats and by-products, kidneys, raw?
Per 100g, Pork, fresh, variety meats and by-products, kidneys, raw provides 16.5g protein, 3.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, kidneys, raw?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, kidneys, raw has about 85 kcal and 14.0g of protein, converted from the per-100g USDA values.
Is Pork, fresh, variety meats and by-products, kidneys, raw high in protein?
Yes — Pork, fresh, variety meats and by-products, kidneys, raw provides 16.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, variety meats and by-products, kidneys, raw provide?
Per 100g, Pork, fresh, variety meats and by-products, kidneys, raw is a notable source of Vitamin B12 (about 354% of the Daily Value), Selenium (about 346% of the Daily Value), Riboflavin (about 131% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, kidneys, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)