Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
FDC ID: 167712
At a glance
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is a high-calorie food in the Pork Products category, providing 541 kcal per 100g. Each 100g supplies 37.0g of protein, 41.8g of fat, 1.4g of carbohydrates. It is an especially good source of selenium (113% of the Daily Value), protein (74% of the Daily Value), niacin (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
541
kcal
Protein
37.0
g
Total Fat
41.8
g
Total Carbohydrate
1.4
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium provides about 541 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 113%is part of antioxidant enzymes that protect cells from oxidation
- Protein 74%builds and repairs muscle, organs, enzymes and hormones
- Niacin 69%supports energy metabolism and skin/mucosal health
- Vitamin B12 51%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 541 kcal | 153 kcal | 460 kcal | 611 kcal |
| Protein | 37.0 g | 10.5 g | 31.5 g | 41.9 g |
| Fat | 41.8 g | 11.8 g | 35.5 g | 47.2 g |
| Carbs | 1.4 g | 0.4 g | 1.2 g | 1.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 541 kcal | 27.1% | |
| Water | 12.32 g | — | |
| Protein | 37.04 g | 74.1% | |
| Cholesterol | 110 mg | 36.7% | |
| Total Fat | 41.78 g | 53.6% | |
| Total Carbohydrate | 1.43 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1030 mg | 44.8% | |
| Potassium | 565 mg | 12.0% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 533 mg | 42.6% | |
| Iron | 1.44 mg | 8.0% | |
| Zinc | 3.50 mg | 31.8% | |
| Copper | 0.16 mg | 18.2% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 62 μg | 112.7% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.40 mg | 33.7% | |
| Riboflavin | 0.26 mg | 20.3% | |
| Niacin | 11.10 mg | 69.4% | |
| Vitamin B6 | 0.35 mg | 20.5% | |
| Vitamin B12 | 1.23 μg | 51.3% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium per 100g?
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal (calories) per 100g.
What are the macros in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium?
Per 100g, Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium provides 37.0g protein, 41.8g fat, 1.4g carbohydrates.
How many calories are in 3 oz of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium?
A 3 oz (85g) serving of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has about 460 kcal and 31.5g of protein, converted from the per-100g USDA values.
Is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium high in protein?
Yes — Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium provides 37.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium provide?
Per 100g, Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is a notable source of Selenium (about 113% of the Daily Value), Protein (about 74% of the Daily Value), Niacin (about 69% of the Daily Value).
What is the source of this nutrition data for Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)