Pork, fresh, separable fat, cooked
FDC ID: 168221
At a glance
Pork, fresh, separable fat, cooked is a high-calorie food in the Pork Products category, providing 626 kcal per 100g. Each 100g supplies 7.1g of protein, 66.1g of fat, 0g of carbohydrates. It is an especially good source of total fat (85% of the Daily Value), energy (31% of the Daily Value), cholesterol (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
626
kcal
Protein
7.1
g
Total Fat
66.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked provides about 626 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 20%supports energy metabolism and skin/mucosal health
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 626 kcal | 177 kcal | 532 kcal | 707 kcal |
| Protein | 7.1 g | 2.0 g | 6.0 g | 8.0 g |
| Fat | 66.1 g | 18.7 g | 56.2 g | 74.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 626 kcal | 31.3% | |
| Water | 26.26 g | — | |
| Protein | 7.06 g | 14.1% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 66.10 g | 84.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 0.46 mg | 2.6% | |
| Zinc | 0.75 mg | 6.8% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 11.50 μg | 20.9% | |
| Retinol | 24 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Vitamin D | 1.80 μg | 9.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.21 mg | 17.5% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 3.12 mg | 19.5% | |
| Vitamin B6 | 0.19 mg | 11.3% | |
| Vitamin B12 | 0.54 μg | 22.5% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, separable fat, cooked per 100g?
Pork, fresh, separable fat, cooked has 626 kcal (calories) per 100g.
What are the macros in Pork, fresh, separable fat, cooked?
Per 100g, Pork, fresh, separable fat, cooked provides 7.1g protein, 66.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, separable fat, cooked?
A 3 oz (85g) serving of Pork, fresh, separable fat, cooked has about 532 kcal and 6.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, fresh, separable fat, cooked provide?
Per 100g, Pork, fresh, separable fat, cooked is a notable source of Total Fat (about 85% of the Daily Value), Energy (about 31% of the Daily Value), Cholesterol (about 26% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, separable fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)