👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	1,137	126%
🥈	Fish, eel, mixed species, raw	Finfish and Shellfish Products	1,043	116%
🥉	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	757	84%
4	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	655	73%
5	Fish, cisco, smoked	Finfish and Shellfish Products	283	31%
6	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	280	31%
7	Fish, caviar, black and red, granular	Finfish and Shellfish Products	271	30%
8	Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	263	29%
9	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	258	29%
10	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	252	28%
11	Fish, mackerel, king, raw	Finfish and Shellfish Products	218	24%
12	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	210	23%
13	Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	203	23%
14	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	171	19%
15	Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	149	17%
16	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	149	17%
17	Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products	146	16%
18	Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	138	15%
19	Fish, salmon, chinook, raw	Finfish and Shellfish Products	136	15%
20	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	130	14%
21	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	130	14%
22	Fish, sablefish, smoked	Finfish and Shellfish Products	122	14%
23	Fish, bluefish, raw	Finfish and Shellfish Products	120	13%
24	Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	113	13%
25	Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	113	13%
26	Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	102	11%
27	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	100	11%
28	Fish, sablefish, raw	Finfish and Shellfish Products	93	10%
29	Fish, roe, mixed species, cooked, dry heat	Finfish and Shellfish Products	91	10%
30	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	91	10%

1–30 of 249 foods

👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Other Nutrient Rankings