Fish, herring, Atlantic, pickled
FDC ID: 175118
At a glance
Fish, herring, Atlantic, pickled is a calorie-dense food in the Finfish and Shellfish Products category, providing 262 kcal per 100g. Each 100g supplies 14.2g of protein, 18g of fat, 9.6g of carbohydrates. It is an especially good source of vitamin b12 (178% of the Daily Value), selenium (106% of the Daily Value), sodium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
262
kcal
Protein
14.2
g
Total Fat
18
g
Total Carbohydrate
9.6
g
Dietary Fiber
0
g
Nutrition profile of Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, pickled provides about 262 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 178%is essential for red blood cell formation and nerve function
- Selenium 106%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin A 29%maintains vision, skin and mucous membranes and acts as an antioxidant
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 262 kcal | 74 kcal | 223 kcal | 296 kcal |
| Protein | 14.2 g | 4.0 g | 12.1 g | 16.0 g |
| Fat | 18 g | 5.1 g | 15.3 g | 20.3 g |
| Carbs | 9.6 g | 2.7 g | 8.2 g | 10.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 262 kcal | 13.1% | |
| Water | 55.22 g | — | |
| Protein | 14.19 g | 28.4% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 18 g | 23.1% | |
| Total Carbohydrate | 9.64 g | 3.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 870 mg | 37.8% | |
| Potassium | 69 mg | 1.5% | |
| Calcium | 77 mg | 5.9% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 1.22 mg | 6.8% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.10 mg | 11.7% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 58.50 μg | 106.4% | |
| Retinol | 258 μg | — | |
| Vitamin A | 258 μgRAE | 28.7% | |
| Vitamin D | 2.80 μg | 14.0% | |
| Vitamin E | 1.71 mg | 11.4% | |
| Thiamin | 0.04 mg | 3.0% | |
| Riboflavin | 0.14 mg | 10.7% | |
| Niacin | 3.30 mg | 20.6% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 4.27 μg | 177.9% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Fish, herring, Atlantic, pickled have?
Fish, herring, Atlantic, pickled has 262 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, herring, Atlantic, pickled?
Per 100g, Fish, herring, Atlantic, pickled provides 14.2g protein, 18g fat, 9.6g carbohydrates.
How many calories are in 3 oz of Fish, herring, Atlantic, pickled?
A 3 oz (85g) serving of Fish, herring, Atlantic, pickled has about 223 kcal and 12.1g of protein, converted from the per-100g USDA values.
What nutrients is Fish, herring, Atlantic, pickled high in?
Per 100g, Fish, herring, Atlantic, pickled is a notable source of Vitamin B12 (about 178% of the Daily Value), Selenium (about 106% of the Daily Value), Vitamin A (about 29% of the Daily Value).
Is Fish, herring, Atlantic, pickled high in sodium?
Fish, herring, Atlantic, pickled contains 870mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fish, herring, Atlantic, pickled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)