⚡ Finfish and Shellfish Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	1,458	31%
🥈	Mollusks, whelk, unspecified, cooked, moist heat	Finfish and Shellfish Products	694	15%
🥉	Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	637	14%
4	Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	636	14%
5	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	636	14%
6	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	630	13%
7	Fish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products	628	13%
8	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	628	13%
9	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	628	13%
10	Fish, lingcod, cooked, dry heat	Finfish and Shellfish Products	560	12%
11	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	558	12%
12	Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	554	12%
13	Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	550	12%
14	Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	544	12%
15	Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	542	12%
16	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	538	11%
17	Fish, mahimahi, cooked, dry heat	Finfish and Shellfish Products	533	11%
18	Fish, halibut, Atlantic and Pacific, cooked, dry heat	Finfish and Shellfish Products	528	11%
19	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	528	11%
20	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	527	11%
21	Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	522	11%
22	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	522	11%
23	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	521	11%
24	Fish, mackerel, salted	Finfish and Shellfish Products	520	11%
25	Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	518	11%
26	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	513	11%
27	Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	513	11%
28	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	512	11%
29	Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	512	11%
30	Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	505	11%

1–30 of 287 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12