栄養DB

Finfish and Shellfish Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
🥇tilapia, farm raised, raw, skin removed496
🥈Minerals, Pollock, raw (CT) - NFY060DMR416
🥉salmon, Atlantic, farm raised, raw, skin removed410
4salmon, Atlantic, farm raised, raw, skin removed399
5salmon, Atlantic, farm raised, raw, skin removed391
6cod, Atlantic, wild caught, raw, skin removed381
7Fish, salmon, Atlantic, farm raised, raw378.2
8salmon, sockeye, wild caught, raw, skin removed378
9salmon, Atlantic, farm raised, raw, skin removed376
10salmon, Atlantic, farm raised, raw, skin removed375
11cod, Atlantic, wild caught, raw, skin removed374
12cod, Atlantic, wild caught, raw, skin removed374
13tilapia, farm raised, raw, skin removed371
14cod, Atlantic, wild caught, raw, skin removed369
15salmon, Atlantic, farm raised, raw, skin removed369
16salmon, sockeye, wild caught, raw, skin removed368
17salmon, Atlantic, farm raised, raw, skin removed366.5
18tilapia, farm raised, raw, skin removed364
19Minerals, Haddock, raw (AL) - NFY060COK360
20Minerals, Haddock, raw (FL) - NFY060CNB352
21tilapia, farm raised, raw, skin removed351
22tilapia, farm raised, raw, skin removed350
23salmon, sockeye, wild caught, raw, skin removed348.5
24tilapia, farm raised, raw, skin removed343
25Fish, tilapia, farm raised, raw342.4
26Minerals, Haddock, raw (CT) - NFY060CMH342
27salmon, Atlantic, farm raised, raw, skin removed339
28salmon, sockeye, wild caught, raw, skin removed338
29catfish, farm raised, raw, skin removed338
30shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count331

130 of 124 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov