Fish, anchovy, european, canned in oil, drained solids
FDC ID: 174183
At a glance
Fish, anchovy, european, canned in oil, drained solids is a calorie-dense food in the Finfish and Shellfish Products category, providing 210 kcal per 100g. Each 100g supplies 28.9g of protein, 9.7g of fat, 0g of carbohydrates. It is an especially good source of sodium (160% of the Daily Value), niacin (124% of the Daily Value), selenium (124% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
210
kcal
Protein
28.9
g
Total Fat
9.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, canned in oil, drained solids provides about 210 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 124%supports energy metabolism and skin/mucosal health
- Selenium 124%is part of antioxidant enzymes that protect cells from oxidation
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Copper 38%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 9.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 210 kcal | 60 kcal | 179 kcal | 237 kcal |
| Protein | 28.9 g | 8.2 g | 24.6 g | 32.6 g |
| Fat | 9.7 g | 2.8 g | 8.3 g | 11.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 210 kcal | 10.5% | |
| Water | 50.30 g | — | |
| Protein | 28.89 g | 57.8% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 9.71 g | 12.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 3668 mg | 159.5% | |
| Potassium | 544 mg | 11.6% | |
| Calcium | 232 mg | 17.8% | |
| Magnesium | 69 mg | 16.4% | |
| Phosphorus | 252 mg | 20.2% | |
| Iron | 4.63 mg | 25.7% | |
| Zinc | 2.44 mg | 22.2% | |
| Copper | 0.34 mg | 37.7% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 68.10 μg | 123.8% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 1.70 μg | 8.5% | |
| Vitamin E | 3.33 mg | 22.2% | |
| Thiamin | 0.08 mg | 6.5% | |
| Riboflavin | 0.36 mg | 27.9% | |
| Niacin | 19.90 mg | 124.4% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 0.88 μg | 36.7% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12.10 mg | 13.4% |
Frequently Asked Questions
How many calories are in Fish, anchovy, european, canned in oil, drained solids per 100g?
Fish, anchovy, european, canned in oil, drained solids has 210 kcal (calories) per 100g.
What are the macros in Fish, anchovy, european, canned in oil, drained solids?
Per 100g, Fish, anchovy, european, canned in oil, drained solids provides 28.9g protein, 9.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, anchovy, european, canned in oil, drained solids?
A 3 oz (85g) serving of Fish, anchovy, european, canned in oil, drained solids has about 179 kcal and 24.6g of protein, converted from the per-100g USDA values.
Is Fish, anchovy, european, canned in oil, drained solids high in protein?
Yes — Fish, anchovy, european, canned in oil, drained solids provides 28.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, anchovy, european, canned in oil, drained solids provide?
Per 100g, Fish, anchovy, european, canned in oil, drained solids is a notable source of Niacin (about 124% of the Daily Value), Selenium (about 124% of the Daily Value), Protein (about 58% of the Daily Value).
What is the source of this nutrition data for Fish, anchovy, european, canned in oil, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)