Fish, cisco, raw
FDC ID: 171953
At a glance
Fish, cisco, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 98 kcal per 100g. Each 100g supplies 19.0g of protein, 1.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (42% of the Daily Value), protein (38% of the Daily Value), selenium (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
98
kcal
Protein
19.0
g
Total Fat
1.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, cisco, raw
Fish, cisco, raw provides about 98 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 16%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 98 kcal | 28 kcal | 83 kcal | 111 kcal |
| Protein | 19.0 g | 5.4 g | 16.1 g | 21.5 g |
| Fat | 1.9 g | 0.5 g | 1.6 g | 2.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 98 kcal | 4.9% | |
| Water | 78.93 g | — | |
| Protein | 18.99 g | 38.0% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 1.91 g | 2.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 354 mg | 7.5% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 152 mg | 12.2% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.07 mg | 2.9% | |
| Selenium | 12.60 μg | 22.9% | |
| Retinol | 30 μg | — | |
| Vitamin A | 30 μgRAE | 3.3% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 2.51 mg | 15.7% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 1 μg | 41.7% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, cisco, raw per 100g?
Fish, cisco, raw has 98 kcal (calories) per 100g.
What are the macros in Fish, cisco, raw?
Per 100g, Fish, cisco, raw provides 19.0g protein, 1.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, cisco, raw?
A 3 oz (85g) serving of Fish, cisco, raw has about 83 kcal and 16.1g of protein, converted from the per-100g USDA values.
Is Fish, cisco, raw high in protein?
Yes — Fish, cisco, raw provides 19.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, cisco, raw provide?
Per 100g, Fish, cisco, raw is a notable source of Vitamin B12 (about 42% of the Daily Value), Protein (about 38% of the Daily Value), Selenium (about 23% of the Daily Value).
What is the source of this nutrition data for Fish, cisco, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)