Frog legs, raw
FDC ID: 168148
At a glance
Frog legs, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 73 kcal per 100g. Each 100g supplies 16.4g of protein, 0.3g of fat, 0g of carbohydrates. It is an especially good source of protein (33% of the Daily Value), copper (28% of the Daily Value), selenium (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
73
kcal
Protein
16.4
g
Total Fat
0.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Frog legs, raw
Frog legs, raw provides about 73 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 73 kcal | 21 kcal | 62 kcal | 82 kcal |
| Protein | 16.4 g | 4.6 g | 13.9 g | 18.5 g |
| Fat | 0.3 g | 0.1 g | 0.3 g | 0.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 73 kcal | 3.7% | |
| Water | 81.90 g | — | |
| Protein | 16.40 g | 32.8% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 285 mg | 6.1% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 147 mg | 11.8% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.25 mg | 27.8% | |
| Selenium | 14.10 μg | 25.6% | |
| Retinol | 15 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 1 mg | 6.7% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Frog legs, raw per 100g?
Frog legs, raw has 73 kcal (calories) per 100g.
What are the macros in Frog legs, raw?
Per 100g, Frog legs, raw provides 16.4g protein, 0.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Frog legs, raw?
A 3 oz (85g) serving of Frog legs, raw has about 62 kcal and 13.9g of protein, converted from the per-100g USDA values.
Is Frog legs, raw high in protein?
Yes — Frog legs, raw provides 16.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Frog legs, raw provide?
Per 100g, Frog legs, raw is a notable source of Protein (about 33% of the Daily Value), Copper (about 28% of the Daily Value), Selenium (about 26% of the Daily Value).
What is the source of this nutrition data for Frog legs, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)