Mollusks, snail, raw
FDC ID: 167744
At a glance
Mollusks, snail, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 90 kcal per 100g. Each 100g supplies 16.1g of protein, 1.4g of fat, 2g of carbohydrates. It is an especially good source of magnesium (60% of the Daily Value), selenium (50% of the Daily Value), copper (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
90
kcal
Protein
16.1
g
Total Fat
1.4
g
Total Carbohydrate
2
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, snail, raw
Mollusks, snail, raw provides about 90 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Magnesium 60%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Copper 44%aids iron use and the formation of red blood cells and collagen
- Vitamin E 33%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on antioxidants and aging care
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 90 kcal | 26 kcal | 77 kcal | 102 kcal |
| Protein | 16.1 g | 4.6 g | 13.7 g | 18.2 g |
| Fat | 1.4 g | 0.4 g | 1.2 g | 1.6 g |
| Carbs | 2 g | 0.6 g | 1.7 g | 2.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 90 kcal | 4.5% | |
| Water | 79.20 g | — | |
| Protein | 16.10 g | 32.2% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 1.40 g | 1.8% | |
| Total Carbohydrate | 2 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 382 mg | 8.1% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 250 mg | 59.5% | |
| Phosphorus | 272 mg | 21.8% | |
| Iron | 3.50 mg | 19.4% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.40 mg | 44.4% | |
| Selenium | 27.40 μg | 49.8% | |
| Retinol | 30 μg | — | |
| Vitamin A | 30 μgRAE | 3.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5 mg | 33.3% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 1.40 mg | 8.8% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Mollusks, snail, raw have?
Mollusks, snail, raw has 90 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, snail, raw?
Per 100g, Mollusks, snail, raw provides 16.1g protein, 1.4g fat, 2g carbohydrates.
How many calories are in 3 oz of Mollusks, snail, raw?
A 3 oz (85g) serving of Mollusks, snail, raw has about 77 kcal and 13.7g of protein, converted from the per-100g USDA values.
Is Mollusks, snail, raw a good source of protein?
Yes — Mollusks, snail, raw provides 16.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Mollusks, snail, raw high in?
Per 100g, Mollusks, snail, raw is a notable source of Magnesium (about 60% of the Daily Value), Selenium (about 50% of the Daily Value), Copper (about 44% of the Daily Value).
What is the source of this nutrition data for Mollusks, snail, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)