栄養DB

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
🥇shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 36/40 count2.52
🥈Minerals, Tuna, canned, in water, drained solids, store brand, SAFEWAY & SHOP RITE (CO,CT) - NFY090S6G2.4
🥉Tuna; chunk light; canned in water; drained solids2.13
4Tuna; chunk light; canned in water; drained solids2.13
5Tuna; chunk light; canned in water; drained solids2.09
6Tuna; chunk light; canned in water; drained solids2.08
7Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (IN,NY) - NFY090S0A2.07
8Tuna; chunk light; canned in water; drained solids2.04
9Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S4I2
10Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (MI,OK) - NFY090S1R1.99
11Tuna; chunk light; canned in water; drained solids1.98
12Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CO,CT) - NFY090S4Q1.97
13Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (IN,NY) - NFY090S3Q1.92
14Tuna; chunk light; canned in water; drained solids1.88
15Minerals, Tuna, canned, in water, drained solids, store brand, AMERICAS CHOICE & KROGER (IN,NY) - NFY090S5G1.83
16Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5P1.78
17Tuna; chunk light; canned in water; drained solids1.78
18Tuna; chunk light; canned in water; drained solids1.78
19Tuna; chunk light; canned in water; drained solids1.77
20Tuna; chunk light; canned in water; drained solids1.72
21Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & MIDWEST COUNTRY FARE (FL,MO) - NFY090S6P1.71
22Tuna; chunk light; canned in water; drained solids1.7
23Tuna; chunk light; canned in water; drained solids1.68
24Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0J1.67
25Fish, tuna, light, canned in water, drained solids1.67
26Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (FL,MO) - NFY090S4Z1.66
27Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & KROGER (MI,OK) - NFY090S6X1.64
28Tuna; chunk light; canned in water; drained solids1.54
29Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S121.51
30Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,NC) - NFY090S2S1.49

130 of 95 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov