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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
🥇Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
13.9177%
🥈Fish, caviar, black and red, granular
Finfish and Shellfish Products
11.8866%
🥉Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
10.8460%
4Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
10.0656%
5Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
9.5453%
6Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
9.2151%
7Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
9.251%
8Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
7.7743%
9Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
7.1640%
10Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
6.9539%
11Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
6.7237%
12Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
6.737%
13Mollusks, cuttlefish, mixed species, raw
Finfish and Shellfish Products
6.0233%
14Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
5.7832%
15Mollusks, octopus, common, raw
Finfish and Shellfish Products
5.329%
16Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
5.1128%
17Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
5.0328%
18Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
4.6326%
19Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
4.6126%
20Mollusks, mussel, blue, raw
Finfish and Shellfish Products
3.9522%
21Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
3.821%
22Mollusks, snail, raw
Finfish and Shellfish Products
3.519%
23Fish, anchovy, european, raw
Finfish and Shellfish Products
3.2518%
24Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
3.1918%
25Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
2.9216%
26Crustaceans, crab, queen, cooked, moist heat
Finfish and Shellfish Products
2.8816%
27Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
2.8116%
28Anchovies, canned in olive oil, with salt, drained
Finfish and Shellfish Products
2.6915%
29Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
2.6815%
30Crustaceans, crab, queen, raw
Finfish and Shellfish Products
2.514%

1–30 of 281 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov