Mollusks, oyster, eastern, wild, cooked, dry heat
FDC ID: 175171
At a glance
Mollusks, oyster, eastern, wild, cooked, dry heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 79 kcal per 100g. Each 100g supplies 8.9g of protein, 2.6g of fat, 4.2g of carbohydrates. It is an especially good source of zinc (555% of the Daily Value), vitamin b12 (538% of the Daily Value), copper (493% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
8.9
g
Total Fat
2.6
g
Total Carbohydrate
4.2
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, oyster, eastern, wild, cooked, dry heat
Mollusks, oyster, eastern, wild, cooked, dry heat provides about 79 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Zinc 555%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 538%is essential for red blood cell formation and nerve function
- Copper 493%aids iron use and the formation of red blood cells and collagen
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 79 kcal | 22 kcal | 67 kcal | 89 kcal |
| Protein | 8.9 g | 2.5 g | 7.5 g | 10.0 g |
| Fat | 2.6 g | 0.8 g | 2.3 g | 3.0 g |
| Carbs | 4.2 g | 1.2 g | 3.6 g | 4.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 82.98 g | — | |
| Protein | 8.87 g | 17.7% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 2.65 g | 3.4% | |
| Total Carbohydrate | 4.23 g | 1.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 132 mg | 5.7% | |
| Potassium | 242 mg | 5.1% | |
| Calcium | 92 mg | 7.1% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 7.16 mg | 39.8% | |
| Zinc | 61.04 mg | 554.9% | |
| Copper | 4.44 mg | 493.2% | |
| Manganese | 0.46 mg | 20.0% | |
| Selenium | 30.70 μg | 55.8% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.32 mg | 8.8% | |
| Vitamin K | 3.90 μg | 3.3% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.11 mg | 8.6% | |
| Niacin | 1.36 mg | 8.5% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 12.91 μg | 537.9% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, wild, cooked, dry heat per 100g?
Mollusks, oyster, eastern, wild, cooked, dry heat has 79 kcal (calories) per 100g.
What are the macros in Mollusks, oyster, eastern, wild, cooked, dry heat?
Per 100g, Mollusks, oyster, eastern, wild, cooked, dry heat provides 8.9g protein, 2.6g fat, 4.2g carbohydrates.
How many calories are in 3 oz of Mollusks, oyster, eastern, wild, cooked, dry heat?
A 3 oz (85g) serving of Mollusks, oyster, eastern, wild, cooked, dry heat has about 67 kcal and 7.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Mollusks, oyster, eastern, wild, cooked, dry heat provide?
Per 100g, Mollusks, oyster, eastern, wild, cooked, dry heat is a notable source of Zinc (about 555% of the Daily Value), Vitamin B12 (about 538% of the Daily Value), Copper (about 493% of the Daily Value).
What is the source of this nutrition data for Mollusks, oyster, eastern, wild, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)