Jellyfish, dried, salted
FDC ID: 168129
At a glance
Jellyfish, dried, salted is a low-calorie food in the Finfish and Shellfish Products category, providing 36 kcal per 100g. Each 100g supplies 5.5g of protein, 1.4g of fat, 0g of carbohydrates. It is an especially good source of sodium (421% of the Daily Value), selenium (77% of the Daily Value), copper (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
36
kcal
Protein
5.5
g
Total Fat
1.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Jellyfish, dried, salted
Jellyfish, dried, salted provides about 36 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Selenium 77%is part of antioxidant enzymes that protect cells from oxidation
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 24.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 36 kcal | 10 kcal | 31 kcal | 41 kcal |
| Protein | 5.5 g | 1.6 g | 4.7 g | 6.2 g |
| Fat | 1.4 g | 0.4 g | 1.2 g | 1.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 36 kcal | 1.8% | |
| Water | 68 g | — | |
| Protein | 5.50 g | 11.0% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.40 g | 1.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 9690 mg | 421.3% | |
| Potassium | 3 mg | 0.1% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 2.27 mg | 12.6% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.14 mg | 15.6% | |
| Selenium | 42.20 μg | 76.7% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.01 mg | 0.8% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Jellyfish, dried, salted have?
Jellyfish, dried, salted has 36 kcal (calories) per 100g.
How much protein, fat, and carbs are in Jellyfish, dried, salted?
Per 100g, Jellyfish, dried, salted provides 5.5g protein, 1.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Jellyfish, dried, salted?
A 3 oz (85g) serving of Jellyfish, dried, salted has about 31 kcal and 4.7g of protein, converted from the per-100g USDA values.
What nutrients is Jellyfish, dried, salted high in?
Per 100g, Jellyfish, dried, salted is a notable source of Selenium (about 77% of the Daily Value), Copper (about 16% of the Daily Value), Iron (about 13% of the Daily Value).
Is Jellyfish, dried, salted high in sodium?
Jellyfish, dried, salted contains 9690mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Jellyfish, dried, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)