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Food Categories/Finfish and Shellfish Products
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Finfish and Shellfish Products: Nutrition Facts

287 foods

Fish and shellfish from salmon to shrimp. Compare omega-3s (EPA/DHA), protein, selenium and vitamin D across species and preparations.

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Mollusks, scallop, (bay and sea), cooked, steamed

Finfish and Shellfish Products

Mollusks, scallop, (bay and sea), cooked, steamed (USDA FoodData Central). Per 100g: 111kcal calories, 20.5g protein, 0.8g fat, 5.4g carbs, 0g fiber.

FDC ID: 167742

Mollusks, snail, raw

Finfish and Shellfish Products

Mollusks, snail, raw (USDA FoodData Central). Per 100g: 90kcal calories, 16.1g protein, 1.4g fat, 2g carbs, 0g fiber.

FDC ID: 167744

Turtle, green, raw

Finfish and Shellfish Products

Turtle, green, raw (USDA FoodData Central). Per 100g: 89kcal calories, 19.8g protein, 0.5g fat, 0g carbs, 0g fiber.

FDC ID: 167745

Jellyfish, dried, salted

Finfish and Shellfish Products

Jellyfish, dried, salted (USDA FoodData Central). Per 100g: 36kcal calories, 5.5g protein, 1.4g fat, 0g carbs, 0g fiber.

FDC ID: 168129

Frog legs, raw

Finfish and Shellfish Products

Frog legs, raw (USDA FoodData Central). Per 100g: 73kcal calories, 16.4g protein, 0.3g fat, 0g carbs, 0g fiber.

FDC ID: 168148

Fish, mackerel, salted

Finfish and Shellfish Products

Fish, mackerel, salted (USDA FoodData Central). Per 100g: 305kcal calories, 18.5g protein, 25.1g fat, 0g carbs, 0g fiber.

FDC ID: 168149

Fish, bass, striped, raw

Finfish and Shellfish Products

Fish, bass, striped, raw (USDA FoodData Central). Per 100g: 97kcal calories, 17.7g protein, 2.3g fat, 0g carbs, 0g fiber.

FDC ID: 171948

Fish, bluefish, raw

Finfish and Shellfish Products

Fish, bluefish, raw (USDA FoodData Central). Per 100g: 124kcal calories, 20.0g protein, 4.2g fat, 0g carbs, 0g fiber.

FDC ID: 171949

Fish, burbot, raw

Finfish and Shellfish Products

Fish, burbot, raw (USDA FoodData Central). Per 100g: 90kcal calories, 19.3g protein, 0.8g fat, 0g carbs, 0g fiber.

FDC ID: 171950

Fish, butterfish, raw

Finfish and Shellfish Products

Fish, butterfish, raw (USDA FoodData Central). Per 100g: 146kcal calories, 17.3g protein, 8.0g fat, 0g carbs, 0g fiber.

FDC ID: 171951

Fish, carp, raw

Finfish and Shellfish Products

Fish, carp, raw (USDA FoodData Central). Per 100g: 127kcal calories, 17.8g protein, 5.6g fat, 0g carbs, 0g fiber.

FDC ID: 171952

Fish, cisco, raw

Finfish and Shellfish Products

Fish, cisco, raw (USDA FoodData Central). Per 100g: 98kcal calories, 19.0g protein, 1.9g fat, 0g carbs, 0g fiber.

FDC ID: 171953

Fish, cisco, smoked

Finfish and Shellfish Products

Fish, cisco, smoked (USDA FoodData Central). Per 100g: 177kcal calories, 16.4g protein, 11.9g fat, 0g carbs, 0g fiber.

FDC ID: 171954

Fish, cod, Atlantic, raw

Finfish and Shellfish Products

Fish, cod, Atlantic, raw (USDA FoodData Central). Per 100g: 82kcal calories, 17.8g protein, 0.7g fat, 0g carbs, 0g fiber.

FDC ID: 171955

Fish, cod, Atlantic, cooked, dry heat

Finfish and Shellfish Products

Fish, cod, Atlantic, cooked, dry heat (USDA FoodData Central). Per 100g: 105kcal calories, 22.8g protein, 0.9g fat, 0g carbs, 0g fiber.

FDC ID: 171956

Fish, croaker, Atlantic, cooked, breaded and fried

Finfish and Shellfish Products

Fish, croaker, Atlantic, cooked, breaded and fried (USDA FoodData Central). Per 100g: 221kcal calories, 18.2g protein, 12.7g fat, 7.5g carbs, 0.4g fiber.

FDC ID: 171957

Fish, cusk, raw

Finfish and Shellfish Products

Fish, cusk, raw (USDA FoodData Central). Per 100g: 87kcal calories, 19.0g protein, 0.7g fat, 0g carbs, 0g fiber.

FDC ID: 171958

Fish, mahimahi, raw

Finfish and Shellfish Products

Fish, mahimahi, raw (USDA FoodData Central). Per 100g: 85kcal calories, 18.5g protein, 0.7g fat, 0g carbs, 0g fiber.

FDC ID: 171959

Fish, drum, freshwater, raw

Finfish and Shellfish Products

Fish, drum, freshwater, raw (USDA FoodData Central). Per 100g: 119kcal calories, 17.5g protein, 4.9g fat, 0g carbs, 0g fiber.

FDC ID: 171960

Fish, gefiltefish, commercial, sweet recipe

Finfish and Shellfish Products

Fish, gefiltefish, commercial, sweet recipe (USDA FoodData Central). Per 100g: 84kcal calories, 9.1g protein, 1.7g fat, 7.4g carbs, 0g fiber.

FDC ID: 171961

1231–20 of 287

Explore Finfish and Shellfish Products Rankings

🥩 Finfish and Shellfish Products highest in Protein🩸 Finfish and Shellfish Products highest in Iron🦴 Finfish and Shellfish Products highest in Calcium🍊 Finfish and Shellfish Products highest in Vitamin C🌾 Finfish and Shellfish Products highest in Dietary Fiber⚡ Finfish and Shellfish Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil (DHA + EPA)

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Supports cardiovascular health, brain function, and reduces inflammation. Third-party tested for purity.

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Wild-Caught Canned Salmon or Sardines

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Affordable source of DHA/EPA, vitamin D, calcium, and complete protein.

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Data source: USDA FoodData Central (Public Domain)