Finfish and Shellfish Products: Nutrition Facts

Mollusks, squid, mixed species, cooked, fried (USDA FoodData Central). Per 100g: 175kcal calories, 17.9g protein, 7.5g fat, 7.8g carbs, 0g fiber.

FDC ID: 171982

Mollusks, whelk, unspecified, raw (USDA FoodData Central). Per 100g: 137kcal calories, 23.8g protein, 0.4g fat, 7.8g carbs, 0g fiber.

FDC ID: 171983

Mollusks, whelk, unspecified, cooked, moist heat (USDA FoodData Central). Per 100g: 275kcal calories, 47.7g protein, 0.8g fat, 15.5g carbs, 0g fiber.

FDC ID: 171984

Fish, salmon, chinook, smoked, (lox), regular (USDA FoodData Central). Per 100g: 117kcal calories, 18.3g protein, 4.3g fat, 0g carbs, 0g fiber.

FDC ID: 171985

Fish, tuna, light, canned in water, without salt, drained solids (USDA FoodData Central). Per 100g: 116kcal calories, 25.5g protein, 0.8g fat, 0g carbs, 0g fiber.

FDC ID: 171986

Fish, tuna, white, canned in oil, without salt, drained solids (USDA FoodData Central). Per 100g: 186kcal calories, 26.5g protein, 8.1g fat, 0g carbs, 0g fiber.

FDC ID: 171987

Fish, tuna, white, canned in water, without salt, drained solids (USDA FoodData Central). Per 100g: 128kcal calories, 23.6g protein, 3.0g fat, 0g carbs, 0g fiber.

FDC ID: 171988

Fish, bass, freshwater, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 146kcal calories, 24.2g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 171989

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) (USDA FoodData Central). Per 100g: 85kcal calories, 18.7g protein, 0.5g fat, 0g carbs, 0g fiber.

FDC ID: 171990

Fish, cusk, cooked, dry heat (USDA FoodData Central). Per 100g: 112kcal calories, 24.4g protein, 0.9g fat, 0g carbs, 0g fiber.

FDC ID: 171991

Fish, mahimahi, cooked, dry heat (USDA FoodData Central). Per 100g: 109kcal calories, 23.7g protein, 0.9g fat, 0g carbs, 0g fiber.

FDC ID: 171992

Fish, drum, freshwater, cooked, dry heat (USDA FoodData Central). Per 100g: 153kcal calories, 22.5g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 171993

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 201kcal calories, 25.7g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 171994

Fish, milkfish, cooked, dry heat (USDA FoodData Central). Per 100g: 190kcal calories, 26.3g protein, 8.6g fat, 0g carbs, 0g fiber.

FDC ID: 171995

Fish, monkfish, cooked, dry heat (USDA FoodData Central). Per 100g: 97kcal calories, 18.6g protein, 1.9g fat, 0g carbs, 0g fiber.

FDC ID: 171996

Fish, pike, walleye, cooked, dry heat (USDA FoodData Central). Per 100g: 119kcal calories, 24.5g protein, 1.6g fat, 0g carbs, 0g fiber.

FDC ID: 171997

Fish, salmon, Atlantic, wild, cooked, dry heat (USDA FoodData Central). Per 100g: 182kcal calories, 25.4g protein, 8.1g fat, 0g carbs, 0g fiber.

FDC ID: 171998

Fish, salmon, chinook, cooked, dry heat (USDA FoodData Central). Per 100g: 231kcal calories, 25.7g protein, 13.4g fat, 0g carbs, 0g fiber.

FDC ID: 171999

Fish, salmon, chum, cooked, dry heat (USDA FoodData Central). Per 100g: 154kcal calories, 25.8g protein, 4.8g fat, 0g carbs, 0g fiber.

FDC ID: 172000

Fish, salmon, pink, cooked, dry heat (USDA FoodData Central). Per 100g: 153kcal calories, 24.6g protein, 5.3g fat, 0g carbs, 0g fiber.

FDC ID: 172001