Mollusks, whelk, unspecified, raw
FDC ID: 171983
At a glance
Mollusks, whelk, unspecified, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 137 kcal per 100g. Each 100g supplies 23.8g of protein, 0.4g of fat, 7.8g of carbohydrates. It is an especially good source of vitamin b12 (378% of the Daily Value), copper (114% of the Daily Value), selenium (82% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
137
kcal
Protein
23.8
g
Total Fat
0.4
g
Total Carbohydrate
7.8
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, whelk, unspecified, raw
Mollusks, whelk, unspecified, raw provides about 137 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Vitamin B12 378%is essential for red blood cell formation and nerve function
- Copper 114%aids iron use and the formation of red blood cells and collagen
- Selenium 82%is part of antioxidant enzymes that protect cells from oxidation
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 137 kcal | 39 kcal | 116 kcal | 155 kcal |
| Protein | 23.8 g | 6.8 g | 20.3 g | 26.9 g |
| Fat | 0.4 g | 0.1 g | 0.3 g | 0.5 g |
| Carbs | 7.8 g | 2.2 g | 6.6 g | 8.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 137 kcal | 6.9% | |
| Water | 66 g | — | |
| Protein | 23.84 g | 47.7% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 7.76 g | 2.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 206 mg | 9.0% | |
| Potassium | 347 mg | 7.4% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 86 mg | 20.5% | |
| Phosphorus | 141 mg | 11.3% | |
| Iron | 5.03 mg | 27.9% | |
| Zinc | 1.63 mg | 14.8% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 0.45 mg | 19.4% | |
| Selenium | 44.80 μg | 81.5% | |
| Retinol | 26 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 1.05 mg | 6.6% | |
| Vitamin B6 | 0.34 mg | 20.1% | |
| Vitamin B12 | 9.07 μg | 377.9% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Mollusks, whelk, unspecified, raw have?
Mollusks, whelk, unspecified, raw has 137 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, whelk, unspecified, raw?
Per 100g, Mollusks, whelk, unspecified, raw provides 23.8g protein, 0.4g fat, 7.8g carbohydrates.
How many calories are in 3 oz of Mollusks, whelk, unspecified, raw?
A 3 oz (85g) serving of Mollusks, whelk, unspecified, raw has about 116 kcal and 20.3g of protein, converted from the per-100g USDA values.
Is Mollusks, whelk, unspecified, raw a good source of protein?
Yes — Mollusks, whelk, unspecified, raw provides 23.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Mollusks, whelk, unspecified, raw high in?
Per 100g, Mollusks, whelk, unspecified, raw is a notable source of Vitamin B12 (about 378% of the Daily Value), Copper (about 114% of the Daily Value), Selenium (about 82% of the Daily Value).
What is the source of this nutrition data for Mollusks, whelk, unspecified, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)