Mollusks, scallop, (bay and sea), cooked, steamed
FDC ID: 167742
At a glance
Mollusks, scallop, (bay and sea), cooked, steamed is a moderate-calorie food in the Finfish and Shellfish Products category, providing 111 kcal per 100g. Each 100g supplies 20.5g of protein, 0.8g of fat, 5.4g of carbohydrates. It is an especially good source of vitamin b12 (90% of the Daily Value), protein (41% of the Daily Value), selenium (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
111
kcal
Protein
20.5
g
Total Fat
0.8
g
Total Carbohydrate
5.4
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, scallop, (bay and sea), cooked, steamed
Mollusks, scallop, (bay and sea), cooked, steamed provides about 111 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Vitamin B12 90%is essential for red blood cell formation and nerve function
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 34%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 111 kcal | 31 kcal | 94 kcal | 125 kcal |
| Protein | 20.5 g | 5.8 g | 17.5 g | 23.2 g |
| Fat | 0.8 g | 0.2 g | 0.7 g | 0.9 g |
| Carbs | 5.4 g | 1.5 g | 4.6 g | 6.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 111 kcal | 5.6% | |
| Water | 70.25 g | — | |
| Protein | 20.54 g | 41.1% | |
| Cholesterol | 41 mg | 13.7% | |
| Total Fat | 0.84 g | 1.1% | |
| Total Carbohydrate | 5.41 g | 2.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 667 mg | 29.0% | |
| Potassium | 314 mg | 6.7% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 426 mg | 34.1% | |
| Iron | 0.58 mg | 3.2% | |
| Zinc | 1.55 mg | 14.1% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 21.70 μg | 39.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 1.08 mg | 6.7% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 2.15 μg | 89.6% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Mollusks, scallop, (bay and sea), cooked, steamed have?
Mollusks, scallop, (bay and sea), cooked, steamed has 111 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, scallop, (bay and sea), cooked, steamed?
Per 100g, Mollusks, scallop, (bay and sea), cooked, steamed provides 20.5g protein, 0.8g fat, 5.4g carbohydrates.
How many calories are in 3 oz of Mollusks, scallop, (bay and sea), cooked, steamed?
A 3 oz (85g) serving of Mollusks, scallop, (bay and sea), cooked, steamed has about 94 kcal and 17.5g of protein, converted from the per-100g USDA values.
Is Mollusks, scallop, (bay and sea), cooked, steamed a good source of protein?
Yes — Mollusks, scallop, (bay and sea), cooked, steamed provides 20.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Mollusks, scallop, (bay and sea), cooked, steamed high in?
Per 100g, Mollusks, scallop, (bay and sea), cooked, steamed is a notable source of Vitamin B12 (about 90% of the Daily Value), Protein (about 41% of the Daily Value), Selenium (about 40% of the Daily Value).
What is the source of this nutrition data for Mollusks, scallop, (bay and sea), cooked, steamed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)