Fish, mackerel, salted
FDC ID: 168149
At a glance
Fish, mackerel, salted is a high-calorie food in the Finfish and Shellfish Products category, providing 305 kcal per 100g. Each 100g supplies 18.5g of protein, 25.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (500% of the Daily Value), sodium (194% of the Daily Value), selenium (134% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
305
kcal
Protein
18.5
g
Total Fat
25.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, mackerel, salted
Fish, mackerel, salted provides about 305 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 500%is essential for red blood cell formation and nerve function
- Selenium 134%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin D 126%promotes calcium absorption and supports bone formation and immunity
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 11.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 305 kcal | 86 kcal | 259 kcal | 345 kcal |
| Protein | 18.5 g | 5.2 g | 15.7 g | 20.9 g |
| Fat | 25.1 g | 7.1 g | 21.3 g | 28.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 305 kcal | 15.3% | |
| Water | 43 g | — | |
| Protein | 18.50 g | 37.0% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 25.10 g | 32.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 4450 mg | 193.5% | |
| Potassium | 520 mg | 11.1% | |
| Calcium | 66 mg | 5.1% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 254 mg | 20.3% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.10 mg | 11.1% | |
| Selenium | 73.40 μg | 133.5% | |
| Retinol | 47 μg | — | |
| Vitamin A | 47 μgRAE | 5.2% | |
| Vitamin D | 25.20 μg | 126.0% | |
| Vitamin E | 2.38 mg | 15.9% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 3.30 mg | 20.6% | |
| Vitamin B6 | 0.41 mg | 24.1% | |
| Vitamin B12 | 12 μg | 500.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.80 mg | 8.7% |
Frequently Asked Questions
How many calories does 100g of Fish, mackerel, salted have?
Fish, mackerel, salted has 305 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, mackerel, salted?
Per 100g, Fish, mackerel, salted provides 18.5g protein, 25.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, mackerel, salted?
A 3 oz (85g) serving of Fish, mackerel, salted has about 259 kcal and 15.7g of protein, converted from the per-100g USDA values.
Is Fish, mackerel, salted a good source of protein?
Yes — Fish, mackerel, salted provides 18.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, mackerel, salted high in?
Per 100g, Fish, mackerel, salted is a notable source of Vitamin B12 (about 500% of the Daily Value), Selenium (about 134% of the Daily Value), Vitamin D (about 126% of the Daily Value).
What is the source of this nutrition data for Fish, mackerel, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)