栄養DB

💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
🥇crab, blue swimming, lump, pasteurized, refrigerated49.5
🥈crab, blue swimming, lump, pasteurized, refrigerated45.7
🥉crab, blue swimming, lump, pasteurized, refrigerated43.7
4Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated43.08
5crab, blue swimming, lump, pasteurized, refrigerated42
6crab, blue swimming, lump, pasteurized, refrigerated41.8
7crab, blue swimming, lump, pasteurized, refrigerated40.9
8crab, blue swimming, lump, pasteurized, refrigerated40.6
9crab, blue swimming, lump, pasteurized, refrigerated40.4
10shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count36
11shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 36/40 count32.8
12cod, Atlantic, wild caught, raw, skin removed30.1
13salmon, sockeye, wild caught, raw, skin removed28.2
14tilapia, farm raised, raw, skin removed27.7
15salmon, Atlantic, farm raised, raw, skin removed27.7
16Minerals, Pollock, raw (CT) - NFY060DMR27.4
17salmon, sockeye, wild caught, raw, skin removed27
18salmon, Atlantic, farm raised, raw, skin removed26.7
19salmon, sockeye, wild caught, raw, skin removed26.6
20Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (IN,NY) - NFY090S3Q26.6
21tilapia, farm raised, raw, skin removed26.4
22salmon, Atlantic, farm raised, raw, skin removed26.2
23shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count26.2
24salmon, sockeye, wild caught, raw, skin removed26.2
25Fish, salmon, sockeye, wild caught, raw26.15
26salmon, sockeye, wild caught, raw, skin removed25.9
27salmon, sockeye, wild caught, raw, skin removed25.7
28salmon, sockeye, wild caught, raw, skin removed25.6
29Tuna; chunk light; canned in water; drained solids25.4
30Fish, salmon, Atlantic, farm raised, raw25.39

130 of 124 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov