💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Fish, caviar, black and red, granular	Finfish and Shellfish Products	300	71%
🥈	Mollusks, snail, raw	Finfish and Shellfish Products	250	60%
🥉	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	238	57%
4	Anchovies, canned in olive oil, with salt, drained	Finfish and Shellfish Products	227.6	54%
5	Mollusks, whelk, unspecified, cooked, moist heat	Finfish and Shellfish Products	172	41%
6	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	133	32%
7	Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	122	29%
8	Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	97	23%
9	Fish, salmon, chinook, raw	Finfish and Shellfish Products	95	23%
10	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	86	21%
11	Fish, pollock, Atlantic, cooked, dry heat	Finfish and Shellfish Products	86	21%
12	Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	81	19%
13	Fish, ling, cooked, dry heat	Finfish and Shellfish Products	81	19%
14	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	76	18%
15	Fish, sablefish, smoked	Finfish and Shellfish Products	74	18%
16	Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	71	17%
17	Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	69	16%
18	Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	67	16%
19	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	65	16%
20	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	64	15%
21	Fish, ling, raw	Finfish and Shellfish Products	63	15%
22	Crustaceans, crab, alaska king, cooked, moist heat	Finfish and Shellfish Products	63	15%
23	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	63	15%
24	Fish, mackerel, salted	Finfish and Shellfish Products	60	14%
25	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	60	14%
26	Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	60	14%
27	Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	59	14%
28	Snow crab, legs only, frozen	Finfish and Shellfish Products	58.37	14%
29	Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	58	14%
30	Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	58	14%

1–30 of 287 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12