Fish, cod, Atlantic, dried and salted
FDC ID: 174190
At a glance
Fish, cod, Atlantic, dried and salted is a calorie-dense food in the Finfish and Shellfish Products category, providing 290 kcal per 100g. Each 100g supplies 62.8g of protein, 2.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (417% of the Daily Value), sodium (306% of the Daily Value), selenium (269% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
62.8
g
Total Fat
2.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, cod, Atlantic, dried and salted
Fish, cod, Atlantic, dried and salted provides about 290 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 417%is essential for red blood cell formation and nerve function
- Selenium 269%is part of antioxidant enzymes that protect cells from oxidation
- Protein 126%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 76%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Sodium is high — about 17.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 290 kcal | 82 kcal | 247 kcal | 328 kcal |
| Protein | 62.8 g | 17.8 g | 53.4 g | 71.0 g |
| Fat | 2.4 g | 0.7 g | 2.0 g | 2.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 16.14 g | — | |
| Protein | 62.82 g | 125.6% | |
| Cholesterol | 152 mg | 50.7% | |
| Total Fat | 2.37 g | 3.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 7027 mg | 305.5% | |
| Potassium | 1458 mg | 31.0% | |
| Calcium | 160 mg | 12.3% | |
| Magnesium | 133 mg | 31.7% | |
| Phosphorus | 950 mg | 76.0% | |
| Iron | 2.50 mg | 13.9% | |
| Zinc | 1.59 mg | 14.5% | |
| Copper | 0.18 mg | 19.6% | |
| Manganese | 0.05 mg | 2.2% | |
| Selenium | 147.80 μg | 268.7% | |
| Retinol | 42 μg | — | |
| Vitamin A | 42 μgRAE | 4.7% | |
| Vitamin D | 4 μg | 20.0% | |
| Vitamin E | 2.84 mg | 18.9% | |
| Thiamin | 0.27 mg | 22.3% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 7.50 mg | 46.9% | |
| Vitamin B6 | 0.86 mg | 50.8% | |
| Vitamin B12 | 10 μg | 416.7% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Fish, cod, Atlantic, dried and salted per 100g?
Fish, cod, Atlantic, dried and salted has 290 kcal (calories) per 100g.
What are the macros in Fish, cod, Atlantic, dried and salted?
Per 100g, Fish, cod, Atlantic, dried and salted provides 62.8g protein, 2.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, cod, Atlantic, dried and salted?
A 3 oz (85g) serving of Fish, cod, Atlantic, dried and salted has about 247 kcal and 53.4g of protein, converted from the per-100g USDA values.
Is Fish, cod, Atlantic, dried and salted high in protein?
Yes — Fish, cod, Atlantic, dried and salted provides 62.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, cod, Atlantic, dried and salted provide?
Per 100g, Fish, cod, Atlantic, dried and salted is a notable source of Vitamin B12 (about 417% of the Daily Value), Selenium (about 269% of the Daily Value), Protein (about 126% of the Daily Value).
What is the source of this nutrition data for Fish, cod, Atlantic, dried and salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)