🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	22.3	45%
🥈	Fish, salmon, Atlantic, farm raised, raw	Finfish and Shellfish Products	20.32	41%
🥉	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	19	38%
4	Fish, tilapia, farm raised, raw	Finfish and Shellfish Products	19	38%
5	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	18.65	37%
6	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	16.47	33%
7	Fish, haddock, raw	Finfish and Shellfish Products	16.3	33%
8	Fish, cod, Atlantic, wild caught, raw	Finfish and Shellfish Products	16.07	32%
9	Crustaceans, shrimp, farm raised, raw	Finfish and Shellfish Products	15.57	31%
10	Fish, pollock, raw	Finfish and Shellfish Products	12.3	25%

Other Nutrient Rankings