🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	62.82	126%
🥈	Mollusks, whelk, unspecified, cooked, moist heat	Finfish and Shellfish Products	47.68	95%
🥉	Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	32.48	65%
4	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	31.2	62%
5	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	29.91	60%
6	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	29.82	60%
7	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	29.67	59%
8	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	29.15	58%
9	Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	29.13	58%
10	Fish, tuna, light, canned in oil, without salt, drained solids	Finfish and Shellfish Products	29.13	58%
11	Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	28.89	58%
12	Fish, roe, mixed species, cooked, dry heat	Finfish and Shellfish Products	28.62	57%
13	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	28.21	56%
14	Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	27.36	55%
15	Anchovies, canned in olive oil, with salt, drained	Finfish and Shellfish Products	26.94	54%
16	Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	26.63	53%
17	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	26.53	53%
18	Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	26.53	53%
19	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	26.48	53%
20	Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	26.41	53%
21	Salmon, sockeye, canned, drained solids, without skin and bones	Finfish and Shellfish Products	26.33	53%
22	Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	26.32	53%
23	Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	26.3	53%
24	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	26.3	53%
25	Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	26.15	52%
26	Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	26.02	52%
27	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	26	52%
28	Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	25.82	52%
29	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	25.73	52%
30	Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	25.72	51%

1–30 of 287 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12