Salmon, sockeye, canned, drained solids, without skin and bones
FDC ID: 173723
At a glance
Salmon, sockeye, canned, drained solids, without skin and bones is a calorie-dense food in the Finfish and Shellfish Products category, providing 158 kcal per 100g. Each 100g supplies 26.3g of protein, 5.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (231% of the Daily Value), vitamin d (108% of the Daily Value), selenium (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
158
kcal
Protein
26.3
g
Total Fat
5.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Salmon, sockeye, canned, drained solids, without skin and bones
Salmon, sockeye, canned, drained solids, without skin and bones provides about 158 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 231%is essential for red blood cell formation and nerve function
- Vitamin D 108%promotes calcium absorption and supports bone formation and immunity
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 158 kcal | 45 kcal | 134 kcal | 179 kcal |
| Protein | 26.3 g | 7.5 g | 22.4 g | 29.8 g |
| Fat | 5.9 g | 1.7 g | 5.0 g | 6.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 158 kcal | 7.9% | |
| Water | 67.78 g | — | |
| Protein | 26.33 g | 52.7% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 5.87 g | 7.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 386 mg | 16.8% | |
| Potassium | 312 mg | 6.6% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 236 mg | 18.9% | |
| Iron | 0.48 mg | 2.7% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 34.60 μg | 62.9% | |
| Retinol | 56 μg | — | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Vitamin D | 21.50 μg | 107.5% | |
| Vitamin E | 2.09 mg | 13.9% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.21 mg | 16.5% | |
| Niacin | 7.69 mg | 48.1% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 5.54 μg | 230.8% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Salmon, sockeye, canned, drained solids, without skin and bones have?
Salmon, sockeye, canned, drained solids, without skin and bones has 158 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salmon, sockeye, canned, drained solids, without skin and bones?
Per 100g, Salmon, sockeye, canned, drained solids, without skin and bones provides 26.3g protein, 5.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Salmon, sockeye, canned, drained solids, without skin and bones?
A 3 oz (85g) serving of Salmon, sockeye, canned, drained solids, without skin and bones has about 134 kcal and 22.4g of protein, converted from the per-100g USDA values.
Is Salmon, sockeye, canned, drained solids, without skin and bones a good source of protein?
Yes — Salmon, sockeye, canned, drained solids, without skin and bones provides 26.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Salmon, sockeye, canned, drained solids, without skin and bones high in?
Per 100g, Salmon, sockeye, canned, drained solids, without skin and bones is a notable source of Vitamin B12 (about 231% of the Daily Value), Vitamin D (about 108% of the Daily Value), Selenium (about 63% of the Daily Value).
What is the source of this nutrition data for Salmon, sockeye, canned, drained solids, without skin and bones?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)