栄養DB

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
🥇crab, blue swimming, lump, pasteurized, refrigerated150
🥈crab, blue swimming, lump, pasteurized, refrigerated138
🥉shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 36/40 count119
4crab, blue swimming, lump, pasteurized, refrigerated111
5Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated110.9
6crab, blue swimming, lump, pasteurized, refrigerated110
7crab, blue swimming, lump, pasteurized, refrigerated103
8crab, blue swimming, lump, pasteurized, refrigerated99.6
9crab, blue swimming, lump, pasteurized, refrigerated93.3
10shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count84.3
11shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count84.3
12crab, blue swimming, lump, pasteurized, refrigerated82.2
13shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count68.4
14shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count66.5
15Crustaceans, shrimp, farm raised, raw64.63
16shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count42.3
17Minerals, Pollock, raw (OK) - NFY060DM336
18Minerals, Pollock, raw (MO) - NFY060DNR32
19shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 31/40 count29.8
20Tuna; chunk light; canned in water; drained solids23
21shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count22.4
22Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CO,CT) - NFY090S1A22
23Tuna; chunk light; canned in water; drained solids22
24Tuna; chunk light; canned in water; drained solids22
25Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (IN,NY) - NFY090S3Q22
26Tuna; chunk light; canned in water; drained solids22
27Tuna; chunk light; canned in water; drained solids21
28Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S4I21
29Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0J21
30Tuna; chunk light; canned in water; drained solids21

130 of 124 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov