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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
🥇Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
38229%
🥈Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
28322%
🥉Fish, caviar, black and red, granular
Finfish and Shellfish Products
27521%
4Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
24919%
5Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
24919%
6Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
24119%
7Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
24019%
8Anchovies, canned in olive oil, with salt, drained
Finfish and Shellfish Products
239.818%
9Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
23918%
10Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
23218%
11Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
23218%
12Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
21517%
13Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
21316%
14Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
19815%
15Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
18014%
16Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
16012%
17Fish, anchovy, european, raw
Finfish and Shellfish Products
14711%
18Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
14511%
19Fish, pike, walleye, cooked, dry heat
Finfish and Shellfish Products
14111%
20Turtle, green, raw
Finfish and Shellfish Products
1189%
21Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
1169%
22Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
1139%
23Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Finfish and Shellfish Products
110.99%
24Fish, pike, walleye, raw
Finfish and Shellfish Products
1109%
25Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
1068%
26Fish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products
1068%
27Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
1058%
28Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
1038%
29Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
1038%
30Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
1028%

1–30 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov