Crustaceans, shrimp, mixed species, canned

Name: Crustaceans, shrimp, mixed species, canned Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171972

Finfish and Shellfish Products

At a glance

Crustaceans, shrimp, mixed species, canned is a moderate-calorie food in the Finfish and Shellfish Products category, providing 100 kcal per 100g. Each 100g supplies 20.4g of protein, 1.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (86% of the Daily Value), cholesterol (84% of the Daily Value), protein (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

100

kcal

Protein

20.4

Total Fat

1.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Crustaceans, shrimp, mixed species, canned

Crustaceans, shrimp, mixed species, canned provides about 100 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

Selenium 86%is part of antioxidant enzymes that protect cells from oxidation
Protein 41%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 31%is essential for red blood cell formation and nerve function
Copper 29%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	100 kcal	28 kcal	85 kcal	113 kcal
Protein	20.4 g	5.8 g	17.4 g	23.1 g
Fat	1.4 g	0.4 g	1.2 g	1.5 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Finfish and Shellfish Products Rankings

🥩 Finfish and Shellfish Products Protein 🩸 Finfish and Shellfish Products Iron 🦴 Finfish and Shellfish Products Calcium 🍊 Finfish and Shellfish Products Vitamin C 🌾 Finfish and Shellfish Products Dietary Fiber ⚡ Finfish and Shellfish Products Potassium 👁️ Finfish and Shellfish Products Vitamin A 💪 Finfish and Shellfish Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	100 kcal	5.0%
Water	75.85 g	—
Protein	20.42 g	40.8%
Cholesterol	252 mg	84.0%
Total Fat	1.36 g	1.7%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	870 mg	37.8%
Potassium	80 mg	1.7%
Calcium	145 mg	11.2%
Magnesium	33 mg	7.9%
Phosphorus	195 mg	15.6%
Iron	2.13 mg	11.8%
Zinc	1.96 mg	17.8%
Copper	0.26 mg	29.1%
Manganese	0.40 mg	17.2%
Selenium	47.50 μg	86.4%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	1.10 mg	7.3%
Thiamin	0.01 mg	0.6%
Riboflavin	0.01 mg	1.2%
Niacin	0.56 mg	3.5%
Vitamin B6	0.01 mg	0.6%
Vitamin B12	0.74 μg	30.8%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Crustaceans, shrimp, mixed species, canned have?

Crustaceans, shrimp, mixed species, canned has 100 kcal (calories) per 100g.

How much protein, fat, and carbs are in Crustaceans, shrimp, mixed species, canned?

Per 100g, Crustaceans, shrimp, mixed species, canned provides 20.4g protein, 1.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Crustaceans, shrimp, mixed species, canned?

A 3 oz (85g) serving of Crustaceans, shrimp, mixed species, canned has about 85 kcal and 17.4g of protein, converted from the per-100g USDA values.

Is Crustaceans, shrimp, mixed species, canned a good source of protein?

Yes — Crustaceans, shrimp, mixed species, canned provides 20.4g of protein per 100g, which makes it a practical protein source.

What nutrients is Crustaceans, shrimp, mixed species, canned high in?

Per 100g, Crustaceans, shrimp, mixed species, canned is a notable source of Selenium (about 86% of the Daily Value), Cholesterol (about 84% of the Daily Value), Protein (about 41% of the Daily Value).

What is the source of this nutrition data for Crustaceans, shrimp, mixed species, canned?

These per-100g values come from USDA FoodData Central (public domain).

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