🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	19	2%
🥈	Minerals - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)	Beef Products	19	2%
🥉	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	19	2%
4	Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)	Beef Products	19	2%
5	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	19	2%
6	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	19	2%
7	Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean	Beef Products	19	2%
8	Minerals - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean	Beef Products	15	1%
9	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	15	1%
10	Minerals - Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean	Beef Products	15	1%
11	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	15	1%
12	Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)	Beef Products	13	1%
13	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	13	1%
14	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	13	1%
15	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	13	1%
16	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	13	1%
17	Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean	Beef Products	13	1%
18	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	13	1%
19	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	13	1%
20	Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean	Beef Products	13	1%
21	Beef, ground, 90% lean, 10% fat, raw	Beef Products	12.3	1%
22	Beef, ground, 80% lean, 20% fat, raw	Beef Products	8.88	1%
23	Beef, ground, 80% lean, 20% fat, raw	Beef Products	8.6	1%
24	Beef, ground, 80% lean, 20% fat, raw	Beef Products	8.5	1%
25	beef, chuck, roast, boneless	Beef Products	7.8	1%
26	Beef, ground, 90% lean, 10% fat, raw	Beef Products	7.68	1%
27	Beef, ground, grass-fed, 80% lean, 20% fat, raw	Beef Products	7.44	1%
28	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	7.14	1%
29	Beef, ground, 90% lean, 10% fat, raw	Beef Products	6.89	1%
30	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	6.89	1%

1–30 of 74 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12