Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Name: Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169474

Beef Products

At a glance

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked is a calorie-dense food in the Beef Products category, providing 241 kcal per 100g. Each 100g supplies 23.9g of protein, 15.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (104% of the Daily Value), zinc (53% of the Daily Value), protein (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

241

kcal

Protein

23.9

Total Fat

15.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked provides about 241 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 104%is essential for red blood cell formation and nerve function
Zinc 53%supports taste, immune function, protein synthesis and cell turnover
Protein 48%builds and repairs muscle, organs, enzymes and hormones
Selenium 35%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	241 kcal	68 kcal	205 kcal	272 kcal
Protein	23.9 g	6.8 g	20.3 g	27.0 g
Fat	15.4 g	4.4 g	13.1 g	17.4 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	241 kcal	12.1%
Water	58.37 g	—
Protein	23.87 g	47.7%
Cholesterol	88 mg	29.3%
Total Fat	15.37 g	19.7%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	73 mg	3.2%
Potassium	241 mg	5.1%
Calcium	33 mg	2.5%
Magnesium	17 mg	4.0%
Phosphorus	166 mg	13.3%
Iron	2.27 mg	12.6%
Zinc	5.84 mg	53.1%
Copper	0.08 mg	8.8%
Manganese	0.01 mg	0.4%
Selenium	19.10 μg	34.7%
Retinol	3 μg	—
Vitamin A	3 μgRAE	0.3%
Vitamin D	0 μg	0.0%
Vitamin E	0.12 mg	0.8%
Thiamin	0.05 mg	4.2%
Riboflavin	0.17 mg	13.2%
Niacin	4.03 mg	25.2%
Vitamin B6	0.31 mg	18.3%
Vitamin B12	2.49 μg	103.8%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.90 mg	3.2%

Frequently Asked Questions

How many calories does 100g of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked have?

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 241 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?

Per 100g, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked provides 23.9g protein, 15.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?

A 3 oz (85g) serving of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has about 205 kcal and 20.3g of protein, converted from the per-100g USDA values.

Is Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked a good source of protein?

Yes — Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked provides 23.9g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked high in?

Per 100g, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked is a notable source of Vitamin B12 (about 104% of the Daily Value), Zinc (about 53% of the Daily Value), Protein (about 48% of the Daily Value).

What is the source of this nutrition data for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?

These per-100g values come from USDA FoodData Central (public domain).

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