Beef, retail cuts, separable fat, raw
FDC ID: 168605
At a glance
Beef, retail cuts, separable fat, raw is a high-calorie food in the Beef Products category, providing 674 kcal per 100g. Each 100g supplies 8.2g of protein, 70.9g of fat, 0g of carbohydrates. It is an especially good source of total fat (91% of the Daily Value), energy (34% of the Daily Value), cholesterol (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
674
kcal
Protein
8.2
g
Total Fat
70.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, retail cuts, separable fat, raw
Beef, retail cuts, separable fat, raw provides about 674 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 30%is essential for red blood cell formation and nerve function
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Selenium 12%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 9%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 674 kcal | 191 kcal | 573 kcal | 762 kcal |
| Protein | 8.2 g | 2.3 g | 7.0 g | 9.3 g |
| Fat | 70.9 g | 20.1 g | 60.3 g | 80.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 674 kcal | 33.7% | |
| Water | 20.21 g | — | |
| Protein | 8.21 g | 16.4% | |
| Cholesterol | 99 mg | 33.0% | |
| Total Fat | 70.89 g | 90.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 26 mg | 1.1% | |
| Potassium | 96 mg | 2.0% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 61 mg | 4.9% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 0.82 mg | 7.5% | |
| Copper | 0.03 mg | 3.1% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 6.60 μg | 12.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 1.44 mg | 9.0% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 0.73 μg | 30.4% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories are in Beef, retail cuts, separable fat, raw per 100g?
Beef, retail cuts, separable fat, raw has 674 kcal (calories) per 100g.
What are the macros in Beef, retail cuts, separable fat, raw?
Per 100g, Beef, retail cuts, separable fat, raw provides 8.2g protein, 70.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, retail cuts, separable fat, raw?
A 3 oz (85g) serving of Beef, retail cuts, separable fat, raw has about 573 kcal and 7.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beef, retail cuts, separable fat, raw provide?
Per 100g, Beef, retail cuts, separable fat, raw is a notable source of Total Fat (about 91% of the Daily Value), Energy (about 34% of the Daily Value), Cholesterol (about 33% of the Daily Value).
What is the source of this nutrition data for Beef, retail cuts, separable fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)