Beef, rib, shortribs, separable lean only, choice, cooked, braised
FDC ID: 168615
At a glance
Beef, rib, shortribs, separable lean only, choice, cooked, braised is a calorie-dense food in the Beef Products category, providing 295 kcal per 100g. Each 100g supplies 30.8g of protein, 18.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (144% of the Daily Value), zinc (71% of the Daily Value), protein (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
295
kcal
Protein
30.8
g
Total Fat
18.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef, rib, shortribs, separable lean only, choice, cooked, braised provides about 295 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 144%is essential for red blood cell formation and nerve function
- Zinc 71%supports taste, immune function, protein synthesis and cell turnover
- Protein 62%builds and repairs muscle, organs, enzymes and hormones
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 295 kcal | 84 kcal | 251 kcal | 333 kcal |
| Protein | 30.8 g | 8.7 g | 26.1 g | 34.8 g |
| Fat | 18.1 g | 5.1 g | 15.4 g | 20.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 295 kcal | 14.8% | |
| Water | 50.15 g | — | |
| Protein | 30.76 g | 61.5% | |
| Cholesterol | 93 mg | 31.0% | |
| Total Fat | 18.13 g | 23.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 313 mg | 6.7% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 235 mg | 18.8% | |
| Iron | 3.36 mg | 18.7% | |
| Zinc | 7.80 mg | 70.9% | |
| Copper | 0.11 mg | 11.9% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 22.10 μg | 40.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 3.21 mg | 20.1% | |
| Vitamin B6 | 0.28 mg | 16.5% | |
| Vitamin B12 | 3.46 μg | 144.2% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories does 100g of Beef, rib, shortribs, separable lean only, choice, cooked, braised have?
Beef, rib, shortribs, separable lean only, choice, cooked, braised has 295 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib, shortribs, separable lean only, choice, cooked, braised?
Per 100g, Beef, rib, shortribs, separable lean only, choice, cooked, braised provides 30.8g protein, 18.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, shortribs, separable lean only, choice, cooked, braised?
A 3 oz (85g) serving of Beef, rib, shortribs, separable lean only, choice, cooked, braised has about 251 kcal and 26.1g of protein, converted from the per-100g USDA values.
Is Beef, rib, shortribs, separable lean only, choice, cooked, braised a good source of protein?
Yes — Beef, rib, shortribs, separable lean only, choice, cooked, braised provides 30.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib, shortribs, separable lean only, choice, cooked, braised high in?
Per 100g, Beef, rib, shortribs, separable lean only, choice, cooked, braised is a notable source of Vitamin B12 (about 144% of the Daily Value), Zinc (about 71% of the Daily Value), Protein (about 62% of the Daily Value).
What is the source of this nutrition data for Beef, rib, shortribs, separable lean only, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)