Beef, retail cuts, separable fat, cooked
FDC ID: 168606
At a glance
Beef, retail cuts, separable fat, cooked is a high-calorie food in the Beef Products category, providing 680 kcal per 100g. Each 100g supplies 10.7g of protein, 70.3g of fat, 0g of carbohydrates. It is an especially good source of total fat (90% of the Daily Value), vitamin b12 (38% of the Daily Value), energy (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
680
kcal
Protein
10.7
g
Total Fat
70.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, cooked provides about 680 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 38%is essential for red blood cell formation and nerve function
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 680 kcal | 193 kcal | 578 kcal | 768 kcal |
| Protein | 10.7 g | 3.0 g | 9.1 g | 12.0 g |
| Fat | 70.3 g | 19.9 g | 59.8 g | 79.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 680 kcal | 34.0% | |
| Water | 18.58 g | — | |
| Protein | 10.65 g | 21.3% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 70.33 g | 90.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 23 mg | 1.0% | |
| Potassium | 99 mg | 2.1% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 64 mg | 5.1% | |
| Iron | 1.08 mg | 6.0% | |
| Zinc | 1.24 mg | 11.3% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 8.30 μg | 15.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.05 mg | 3.5% | |
| Niacin | 1.53 mg | 9.6% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0.90 μg | 37.5% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories does 100g of Beef, retail cuts, separable fat, cooked have?
Beef, retail cuts, separable fat, cooked has 680 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, retail cuts, separable fat, cooked?
Per 100g, Beef, retail cuts, separable fat, cooked provides 10.7g protein, 70.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, retail cuts, separable fat, cooked?
A 3 oz (85g) serving of Beef, retail cuts, separable fat, cooked has about 578 kcal and 9.1g of protein, converted from the per-100g USDA values.
What nutrients is Beef, retail cuts, separable fat, cooked high in?
Per 100g, Beef, retail cuts, separable fat, cooked is a notable source of Total Fat (about 90% of the Daily Value), Vitamin B12 (about 38% of the Daily Value), Energy (about 34% of the Daily Value).
What is the source of this nutrition data for Beef, retail cuts, separable fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)