🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)	Beef Products	3.63	20%
🥈	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	3.53	20%
🥉	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	3.53	20%
4	Minerals - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)	Beef Products	3.44	19%
5	Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)	Beef Products	3.04	17%
6	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	3.04	17%
7	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	3.04	17%
8	Beef, ground, grass-fed, 80% lean, 20% fat, raw	Beef Products	2.61	15%
9	beef, top round, boneless	Beef Products	2.59	14%
10	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	2.59	14%
11	beef, chuck, roast, boneless	Beef Products	2.49	14%
12	Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean	Beef Products	2.34	13%
13	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
14	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
15	Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean	Beef Products	2.26	13%
16	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.26	13%
17	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.26	13%
18	beef, chuck, roast, boneless	Beef Products	2.17	12%
19	beef, chuck, roast, boneless	Beef Products	2.15	12%
20	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	2.14	12%
21	Beef, ground, 90% lean, 10% fat, raw	Beef Products	2.14	12%
22	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	2.13	12%
23	Beef, ground, 80% lean, 20% fat, raw	Beef Products	2.1	12%
24	beef, chuck, roast, boneless	Beef Products	2.1	12%
25	Beef, ground, 90% lean, 10% fat, raw	Beef Products	2.09	12%
26	beef, flank steak	Beef Products	2.09	12%
27	beef, top round, boneless	Beef Products	2.08	12%
28	beef, chuck, roast, boneless	Beef Products	2.08	12%
29	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	2.07	12%
30	Beef, chuck, roast, boneless, choice, raw	Beef Products	2.06	11%

1–30 of 74 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12