Beef, variety meats and by-products, heart, cooked, simmered

Name: Beef, variety meats and by-products, heart, cooked, simmered Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169448

Beef Products

At a glance

Beef, variety meats and by-products, heart, cooked, simmered is a calorie-dense food in the Beef Products category, providing 165 kcal per 100g. Each 100g supplies 28.5g of protein, 4.7g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (450% of the Daily Value), riboflavin (93% of the Daily Value), cholesterol (71% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

165

kcal

Protein

28.5

Total Fat

4.7

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Beef, variety meats and by-products, heart, cooked, simmered

Beef, variety meats and by-products, heart, cooked, simmered provides about 165 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 450%is essential for red blood cell formation and nerve function
Riboflavin 93%supports fat and carbohydrate metabolism and skin/mucosal health
Selenium 71%is part of antioxidant enzymes that protect cells from oxidation
Copper 62%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	165 kcal	47 kcal	140 kcal	186 kcal
Protein	28.5 g	8.1 g	24.2 g	32.2 g
Fat	4.7 g	1.3 g	4.0 g	5.3 g
Carbs	0.1 g	0.0 g	0.1 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	165 kcal	8.3%
Water	65.67 g	—
Protein	28.48 g	57.0%
Cholesterol	212 mg	70.7%
Total Fat	4.73 g	6.1%
Total Carbohydrate	0.15 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	59 mg	2.6%
Potassium	219 mg	4.7%
Calcium	5 mg	0.4%
Magnesium	21 mg	5.0%
Phosphorus	254 mg	20.3%
Iron	6.38 mg	35.4%
Zinc	2.87 mg	26.1%
Copper	0.56 mg	62.1%
Manganese	0.03 mg	1.4%
Selenium	38.90 μg	70.7%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.29 mg	1.9%
Thiamin	0.10 mg	8.4%
Riboflavin	1.21 mg	93.1%
Niacin	6.68 mg	41.8%
Vitamin B6	0.24 mg	14.4%
Vitamin B12	10.80 μg	450.0%
Folate	5 μg	1.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.50 mg	0.6%

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, heart, cooked, simmered per 100g?

Beef, variety meats and by-products, heart, cooked, simmered has 165 kcal (calories) per 100g.

What are the macros in Beef, variety meats and by-products, heart, cooked, simmered?

Per 100g, Beef, variety meats and by-products, heart, cooked, simmered provides 28.5g protein, 4.7g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Beef, variety meats and by-products, heart, cooked, simmered?

A 3 oz (85g) serving of Beef, variety meats and by-products, heart, cooked, simmered has about 140 kcal and 24.2g of protein, converted from the per-100g USDA values.

Is Beef, variety meats and by-products, heart, cooked, simmered high in protein?

Yes — Beef, variety meats and by-products, heart, cooked, simmered provides 28.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beef, variety meats and by-products, heart, cooked, simmered provide?

Per 100g, Beef, variety meats and by-products, heart, cooked, simmered is a notable source of Vitamin B12 (about 450% of the Daily Value), Riboflavin (about 93% of the Daily Value), Cholesterol (about 71% of the Daily Value).

What is the source of this nutrition data for Beef, variety meats and by-products, heart, cooked, simmered?

These per-100g values come from USDA FoodData Central (public domain).

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