🩸 Restaurant Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	DENNY'S, top sirloin steak	Restaurant Foods	3.27	18%
🥈	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	3.07	17%
🥉	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	3.07	17%
4	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	3.07	17%
5	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	2.87	16%
6	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	2.75	15%
7	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	2.7	15%
8	Restaurant, family style, sirloin steak	Restaurant Foods	2.57	14%
9	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	2.12	12%
10	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	2.07	12%
11	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	1.94	11%
12	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	1.85	10%
13	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	1.78	10%
14	Restaurant, Latino, black bean soup	Restaurant Foods	1.76	10%
15	ON THE BORDER, refried beans	Restaurant Foods	1.67	9%
16	Restaurant, Mexican, refried beans	Restaurant Foods	1.62	9%
17	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	1.57	9%
18	DENNY'S, golden fried shrimp	Restaurant Foods	1.54	9%
19	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	1.53	9%
20	ON THE BORDER, cheese quesadilla	Restaurant Foods	1.52	8%
21	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	1.52	8%
22	APPLEBEE'S, chili	Restaurant Foods	1.46	8%
23	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	1.46	8%
24	Restaurant, family style, chili with meat and beans	Restaurant Foods	1.46	8%
25	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	1.46	8%
26	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	1.41	8%
27	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	1.34	7%
28	DENNY'S, spaghetti and meatballs	Restaurant Foods	1.29	7%
29	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	1.29	7%
30	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	1.22	7%

1–30 of 114 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12