NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Restaurant Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
🥇DENNY'S, top sirloin steak
Restaurant Foods
3.2718%
🥈Restaurant, Chinese, sweet and sour pork
Restaurant Foods
3.0717%
🥉Restaurant, Chinese, sweet and sour pork
Restaurant Foods
3.0717%
4Restaurant, Chinese, sweet and sour pork
Restaurant Foods
3.0717%
5T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
2.8716%
6CRACKER BARREL, grilled sirloin steak
Restaurant Foods
2.7515%
7Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
2.715%
8Restaurant, family style, sirloin steak
Restaurant Foods
2.5714%
9Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
2.1212%
10APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
2.0712%
11ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
1.9411%
12Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
1.8510%
13Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
1.7810%
14Restaurant, Latino, black bean soup
Restaurant Foods
1.7610%
15ON THE BORDER, refried beans
Restaurant Foods
1.679%
16Restaurant, Mexican, refried beans
Restaurant Foods
1.629%
17Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
1.579%
18DENNY'S, golden fried shrimp
Restaurant Foods
1.549%
19CRACKER BARREL, country fried shrimp platter
Restaurant Foods
1.539%
20ON THE BORDER, cheese quesadilla
Restaurant Foods
1.528%
21Restaurant, Mexican, cheese quesadilla
Restaurant Foods
1.528%
22APPLEBEE'S, chili
Restaurant Foods
1.468%
23Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
1.468%
24Restaurant, family style, chili with meat and beans
Restaurant Foods
1.468%
25Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
1.468%
26Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
1.418%
27DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
1.347%
28DENNY'S, spaghetti and meatballs
Restaurant Foods
1.297%
29Restaurant, family style, spaghetti and meatballs
Restaurant Foods
1.297%
30Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
1.227%

1–30 of 114 foods

Next →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov