Restaurant, Chinese, sweet and sour pork
FDC ID: 168082
At a glance
Restaurant, Chinese, sweet and sour pork is a calorie-dense food in the Restaurant Foods category, providing 270 kcal per 100g. Each 100g supplies 8.9g of protein, 15.7g of fat, 23.3g of carbohydrates. It is an especially good source of vitamin c (31% of the Daily Value), total fat (20% of the Daily Value), thiamin (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
270
kcal
Protein
8.9
g
Total Fat
15.7
g
Total Carbohydrate
23.3
g
Dietary Fiber
1
g
Nutrition profile of Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork provides about 270 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 31%aids collagen formation and iron absorption and is a strong antioxidant
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 270 kcal | 77 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 15.7 g | 4.4 g |
| Carbs | 23.3 g | 6.6 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 270 kcal | 13.5% | |
| Water | 50.84 g | — | |
| Protein | 8.91 g | 17.8% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 15.66 g | 20.1% | |
| Total Carbohydrate | 23.34 g | 8.5% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 304 mg | 13.2% | |
| Potassium | 152 mg | 3.2% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 133 mg | 10.6% | |
| Iron | 3.07 mg | 17.1% | |
| Zinc | 1.07 mg | 9.7% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.17 mg | 7.5% | |
| Selenium | 9.70 μg | 17.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Vitamin E | 0.89 mg | 5.9% | |
| Vitamin K | 2 μg | 1.7% | |
| Thiamin | 0.23 mg | 19.6% | |
| Riboflavin | 0.10 mg | 7.9% | |
| Niacin | 2.11 mg | 13.2% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Vitamin C | 27.90 mg | 31.0% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Chinese, sweet and sour pork have?
Restaurant, Chinese, sweet and sour pork has 270 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Chinese, sweet and sour pork?
Per 100g, Restaurant, Chinese, sweet and sour pork provides 8.9g protein, 15.7g fat, 23.3g carbohydrates.
What nutrients is Restaurant, Chinese, sweet and sour pork high in?
Per 100g, Restaurant, Chinese, sweet and sour pork is a notable source of Vitamin C (about 31% of the Daily Value), Total Fat (about 20% of the Daily Value), Thiamin (about 20% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, sweet and sour pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)