🦴 Restaurant Foods — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	ON THE BORDER, cheese quesadilla	Restaurant Foods	432	33%
🥈	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	430	33%
🥉	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	351	27%
4	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	334	26%
5	DENNY'S, mozzarella cheese sticks	Restaurant Foods	331	26%
6	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	325	25%
7	APPLEBEE'S, mozzarella sticks	Restaurant Foods	319	25%
8	Restaurant, Mexican, cheese enchilada	Restaurant Foods	314	24%
9	ON THE BORDER, cheese enchilada	Restaurant Foods	293	23%
10	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	215	17%
11	OLIVE GARDEN, lasagna classico	Restaurant Foods	211	16%
12	Restaurant, Italian, lasagna with meat	Restaurant Foods	197	15%
13	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	185	14%
14	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	146	11%
15	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	145	11%
16	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	142	11%
17	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	135	10%
18	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	123	10%
19	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	121	9%
20	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	120	9%
21	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	116	9%
22	Restaurant, Mexican, cheese tamales	Restaurant Foods	111	9%
23	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	106	8%
24	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	99	8%
25	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	95	7%
26	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	90	7%
27	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	89	7%
28	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	89	7%
29	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	83	6%
30	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	79	6%

1–30 of 114 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12