CARRABBA'S ITALIAN GRILL, lasagne
FDC ID: 169030
At a glance
CARRABBA'S ITALIAN GRILL, lasagne is a calorie-dense food in the Restaurant Foods category, providing 191 kcal per 100g. Each 100g supplies 10.5g of protein, 11.1g of fat, 12.4g of carbohydrates. It is an especially good source of selenium (38% of the Daily Value), vitamin b12 (32% of the Daily Value), sodium (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
191
kcal
Protein
10.5
g
Total Fat
11.1
g
Total Carbohydrate
12.4
g
Dietary Fiber
1.3
g
Nutrition profile of CARRABBA'S ITALIAN GRILL, lasagne
CARRABBA'S ITALIAN GRILL, lasagne provides about 191 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 32%is essential for red blood cell formation and nerve function
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 191 kcal | 54 kcal |
| Protein | 10.5 g | 3.0 g |
| Fat | 11.1 g | 3.1 g |
| Carbs | 12.4 g | 3.5 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 191 kcal | 9.6% | |
| Water | 63.72 g | — | |
| Protein | 10.48 g | 21.0% | |
| Cholesterol | 31 mg | 10.3% | |
| Total Fat | 11.06 g | 14.2% | |
| Total Carbohydrate | 12.36 g | 4.5% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 524 mg | 22.8% | |
| Potassium | 266 mg | 5.7% | |
| Calcium | 185 mg | 14.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 176 mg | 14.1% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 1.35 mg | 12.3% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.15 mg | 6.7% | |
| Selenium | 20.90 μg | 38.0% | |
| Retinol | 81 μg | — | |
| Vitamin A | 102 μgRAE | 11.3% | |
| Vitamin E | 0.97 mg | 6.5% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 1.76 mg | 11.0% | |
| Vitamin B12 | 0.77 μg | 32.1% | |
| Folate | 16 μg | 4.0% |
Frequently Asked Questions
How many calories does 100g of CARRABBA'S ITALIAN GRILL, lasagne have?
CARRABBA'S ITALIAN GRILL, lasagne has 191 kcal (calories) per 100g.
How much protein, fat, and carbs are in CARRABBA'S ITALIAN GRILL, lasagne?
Per 100g, CARRABBA'S ITALIAN GRILL, lasagne provides 10.5g protein, 11.1g fat, 12.4g carbohydrates.
What nutrients is CARRABBA'S ITALIAN GRILL, lasagne high in?
Per 100g, CARRABBA'S ITALIAN GRILL, lasagne is a notable source of Selenium (about 38% of the Daily Value), Vitamin B12 (about 32% of the Daily Value), Protein (about 21% of the Daily Value).
What is the source of this nutrition data for CARRABBA'S ITALIAN GRILL, lasagne?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)