Restaurant, Latino, empanadas, beef, prepared
FDC ID: 167660
At a glance
Restaurant, Latino, empanadas, beef, prepared is a high-calorie food in the Restaurant Foods category, providing 335 kcal per 100g. Each 100g supplies 11.3g of protein, 18.4g of fat, 31.2g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), selenium (45% of the Daily Value), vitamin b12 (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
335
kcal
Protein
11.3
g
Total Fat
18.4
g
Total Carbohydrate
31.2
g
Dietary Fiber
2
g
Nutrition profile of Restaurant, Latino, empanadas, beef, prepared
Restaurant, Latino, empanadas, beef, prepared provides about 335 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 32%is essential for red blood cell formation and nerve function
- Niacin 29%supports energy metabolism and skin/mucosal health
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 335 kcal | 95 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 18.4 g | 5.2 g |
| Carbs | 31.2 g | 8.8 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 335 kcal | 16.8% | |
| Water | 37.50 g | — | |
| Protein | 11.31 g | 22.6% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 18.37 g | 23.6% | |
| Total Carbohydrate | 31.19 g | 11.3% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 440 mg | 19.1% | |
| Potassium | 190 mg | 4.0% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 2.70 mg | 15.0% | |
| Zinc | 1.86 mg | 16.9% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.27 mg | 11.6% | |
| Selenium | 24.80 μg | 45.1% | |
| Retinol | 10 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.73 mg | 4.9% | |
| Vitamin K | 2.60 μg | 2.2% | |
| Thiamin | 0.28 mg | 23.1% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 4.66 mg | 29.1% | |
| Vitamin B6 | 0.15 mg | 8.7% | |
| Vitamin B12 | 0.76 μg | 31.7% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 34 mg | 680.0% | |
| Vitamin C | 6.10 mg | 6.8% |
Frequently Asked Questions
How many calories are in Restaurant, Latino, empanadas, beef, prepared per 100g?
Restaurant, Latino, empanadas, beef, prepared has 335 kcal (calories) per 100g.
What are the macros in Restaurant, Latino, empanadas, beef, prepared?
Per 100g, Restaurant, Latino, empanadas, beef, prepared provides 11.3g protein, 18.4g fat, 31.2g carbohydrates.
What vitamins and minerals does Restaurant, Latino, empanadas, beef, prepared provide?
Per 100g, Restaurant, Latino, empanadas, beef, prepared is a notable source of Pantothenic Acid (about 680% of the Daily Value), Selenium (about 45% of the Daily Value), Vitamin B12 (about 32% of the Daily Value).
What is the source of this nutrition data for Restaurant, Latino, empanadas, beef, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)