ON THE BORDER, soft taco with ground beef, cheese and lettuce
FDC ID: 167657
At a glance
ON THE BORDER, soft taco with ground beef, cheese and lettuce is a calorie-dense food in the Restaurant Foods category, providing 229 kcal per 100g. Each 100g supplies 13.2g of protein, 11.1g of fat, 19.3g of carbohydrates. It is an especially good source of vitamin b12 (48% of the Daily Value), selenium (42% of the Daily Value), sodium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
229
kcal
Protein
13.2
g
Total Fat
11.1
g
Total Carbohydrate
19.3
g
Dietary Fiber
1.8
g
Nutrition profile of ON THE BORDER, soft taco with ground beef, cheese and lettuce
ON THE BORDER, soft taco with ground beef, cheese and lettuce provides about 229 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 48%is essential for red blood cell formation and nerve function
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Zinc 18%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 229 kcal | 65 kcal |
| Protein | 13.2 g | 3.7 g |
| Fat | 11.1 g | 3.1 g |
| Carbs | 19.3 g | 5.5 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 229 kcal | 11.5% | |
| Water | 53.83 g | — | |
| Protein | 13.19 g | 26.4% | |
| Cholesterol | 30 mg | 10.0% | |
| Total Fat | 11.05 g | 14.2% | |
| Total Carbohydrate | 19.28 g | 7.0% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 646 mg | 28.1% | |
| Potassium | 274 mg | 5.8% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 1.94 mg | 10.8% | |
| Zinc | 1.97 mg | 17.9% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.38 mg | 16.4% | |
| Selenium | 23 μg | 41.8% | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin E | 0.44 mg | 2.9% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 2.79 mg | 17.4% | |
| Vitamin B6 | 0.13 mg | 7.4% | |
| Vitamin B12 | 1.15 μg | 47.9% | |
| Folate | 40 μg | 10.0% |
Frequently Asked Questions
How many calories are in ON THE BORDER, soft taco with ground beef, cheese and lettuce per 100g?
ON THE BORDER, soft taco with ground beef, cheese and lettuce has 229 kcal (calories) per 100g.
What are the macros in ON THE BORDER, soft taco with ground beef, cheese and lettuce?
Per 100g, ON THE BORDER, soft taco with ground beef, cheese and lettuce provides 13.2g protein, 11.1g fat, 19.3g carbohydrates.
What vitamins and minerals does ON THE BORDER, soft taco with ground beef, cheese and lettuce provide?
Per 100g, ON THE BORDER, soft taco with ground beef, cheese and lettuce is a notable source of Vitamin B12 (about 48% of the Daily Value), Selenium (about 42% of the Daily Value), Protein (about 26% of the Daily Value).
Is ON THE BORDER, soft taco with ground beef, cheese and lettuce high in sodium?
ON THE BORDER, soft taco with ground beef, cheese and lettuce contains 646mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for ON THE BORDER, soft taco with ground beef, cheese and lettuce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)