🌾 Restaurant Foods — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
🥇	ON THE BORDER, refried beans	Restaurant Foods	8.2	29%
🥈	Restaurant, Mexican, refried beans	Restaurant Foods	8	29%
🥉	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	5.8	21%
4	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	5.8	21%
5	Restaurant, Latino, black bean soup	Restaurant Foods	4.9	18%
6	T.G.I. FRIDAY'S, french fries	Restaurant Foods	4.1	15%
7	APPLEBEE'S, french fries	Restaurant Foods	3.9	14%
8	Restaurant, family style, french fries	Restaurant Foods	3.9	14%
9	CRACKER BARREL, steak fries	Restaurant Foods	3.5	13%
10	DENNY'S, french fries	Restaurant Foods	3.5	13%
11	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	3.4	12%
12	Restaurant, Latino, tamale, corn	Restaurant Foods	3.2	11%
13	APPLEBEE'S, crunchy onion rings	Restaurant Foods	3.1	11%
14	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	2.9	10%
15	APPLEBEE'S, coleslaw	Restaurant Foods	2.8	10%
16	DENNY'S, hash browns	Restaurant Foods	2.7	10%
17	Restaurant, family style, hash browns	Restaurant Foods	2.7	10%
18	Restaurant, family style, onion rings	Restaurant Foods	2.6	9%
19	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	2.6	9%
20	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	2.6	9%
21	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	2.6	9%
22	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	2.6	9%
23	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	2.6	9%
24	DENNY'S, onion rings	Restaurant Foods	2.4	9%
25	Restaurant, Latino, tamale, pork	Restaurant Foods	2.4	9%
26	Restaurant, Latino, tamale, pork	Restaurant Foods	2.4	9%
27	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	2.2	8%
28	Restaurant, Mexican, cheese tamales	Restaurant Foods	2.2	8%
29	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	2.2	8%
30	ON THE BORDER, cheese quesadilla	Restaurant Foods	2.2	8%

1–30 of 106 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12