🌾 Restaurant Foods — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
🥇	TDF, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901VA	Restaurant Foods	6.1	22%
🥈	TDF, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901WA	Restaurant Foods	5.9	21%
🥉	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	5.8	21%
4	TDF, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VQ	Restaurant Foods	5.8	21%
5	TDF, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XQ	Restaurant Foods	5.7	20%
6	TDF, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901XA	Restaurant Foods	5.7	20%
7	TDF, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WQ	Restaurant Foods	5.4	19%
8	TDF, Tamale, Pork (TX-HA,NV) - NFY0902A8	Restaurant Foods	3.1	11%
9	TDF, Tamale, Pork (CA-SB) - NFY090292	Restaurant Foods	2.9	10%
10	TDF, Tamale, Pork (CA-AL,IL) - NFY09027W	Restaurant Foods	2.6	9%
11	TDF, Tamale, Pork (NM) - NFY09029L	Restaurant Foods	2.4	9%
12	Restaurant, Latino, tamale, pork	Restaurant Foods	2.4	9%
13	TDF, Tamale, Pork (CA-LA,CA-SD) - NFY0902AR	Restaurant Foods	2.1	8%
14	TDF, Tamale, Pork (TX-TR) - NFY09028F	Restaurant Foods	1.5	5%
15	TDF, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KF	Restaurant Foods	1.3	5%
16	TDF, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JT	Restaurant Foods	1.2	4%
17	TDF, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903J5	Restaurant Foods	1.1	4%
18	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	1	4%
19	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	1	4%
20	TDF, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IJ	Restaurant Foods	1	4%
21	TDF, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LP	Restaurant Foods	0.9	3%
22	TDF, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L3	Restaurant Foods	0.5	2%

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12