NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Dairy and Egg Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
🥇Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce9.3
🥈Fat free ice cream, no sugar added, flavors other than chocolate7.4
🥉Protein supplement, milk based, Muscle Milk, powder7.1
4Ice cream sandwich, vanilla, light, no sugar added7.1
5Milk dessert bar, frozen, made from lowfat milk6.6
6Nutritional supplement for people with diabetes, liquid2.2
7Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener2
8Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2
9Protein supplement, milk based, Muscle Milk Light, powder2
10Cheese, mozzarella, nonfat1.8
11Ice cream cookie sandwich1.2
12Yogurt, chocolate, nonfat milk, fortified with vitamin D1.2
13Yogurt, chocolate, nonfat milk1.2
14Cream substitute, flavored, powdered1.2
15Ice cream bar, stick or nugget, with crunch coating1.1
16Cream substitute, flavored, liquid1.1
17Ice cream bar, covered with chocolate and nuts1.1
18Ice cream sundae cone1
19Ice cream cone, chocolate covered, with nuts, flavors other than chocolate1
20Yogurt, Greek, strawberry, DANNON OIKOS1
21Yogurt, Greek, strawberry, lowfat1
22Milk, chocolate beverage, hot cocoa, homemade1
23Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D0.8
24Ice cream, bar or stick, chocolate covered0.8
25Yogurt, Greek, whole, plain, CHOBANI0.8
26Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI0.8
27Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D0.7
28Yogurt, Greek, 2% fat, strawberry banana, CHOBANI0.7
29Ice cream, soft serve, chocolate0.7
30Yogurt, Greek, 2% fat, pineapple, CHOBANI0.7

130 of 62 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov