Yogurt, Greek, whole, plain, CHOBANI
FDC ID: 171309
At a glance
Yogurt, Greek, whole, plain, CHOBANI is a moderate-calorie food in the Dairy and Egg Products category, providing 82 kcal per 100g. Each 100g supplies 8.2g of protein, 4.0g of fat, 3.2g of carbohydrates. It is an especially good source of protein (17% of the Daily Value), calcium (9% of the Daily Value), vitamin a (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
82
kcal
Protein
8.2
g
Total Fat
4.0
g
Total Carbohydrate
3.2
g
Dietary Fiber
0.8
g
Nutrition profile of Yogurt, Greek, whole, plain, CHOBANI
Yogurt, Greek, whole, plain, CHOBANI provides about 82 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin A 6%maintains vision, skin and mucous membranes and acts as an antioxidant
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 82 kcal | 23 kcal |
| Protein | 8.2 g | 2.3 g |
| Fat | 4.0 g | 1.1 g |
| Carbs | 3.2 g | 0.9 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 82 kcal | 4.1% | |
| Water | 83.77 g | — | |
| Protein | 8.24 g | 16.5% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 4.01 g | 5.1% | |
| Total Carbohydrate | 3.24 g | 1.2% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 35 mg | 1.5% | |
| Calcium | 111 mg | 8.5% | |
| Iron | 0.03 mg | 0.2% | |
| Retinol | 58 μg | — | |
| Vitamin A | 58 μgRAE | 6.4% |
Frequently Asked Questions
How many calories does 100g of Yogurt, Greek, whole, plain, CHOBANI have?
Yogurt, Greek, whole, plain, CHOBANI has 82 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yogurt, Greek, whole, plain, CHOBANI?
Per 100g, Yogurt, Greek, whole, plain, CHOBANI provides 8.2g protein, 4.0g fat, 3.2g carbohydrates.
What nutrients is Yogurt, Greek, whole, plain, CHOBANI high in?
Per 100g, Yogurt, Greek, whole, plain, CHOBANI is a notable source of Protein (about 17% of the Daily Value).
What is the source of this nutrition data for Yogurt, Greek, whole, plain, CHOBANI?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)