Whipped topping, frozen, low fat
FDC ID: 167687
At a glance
Whipped topping, frozen, low fat is a calorie-dense food in the Dairy and Egg Products category, providing 224 kcal per 100g. Each 100g supplies 3g of protein, 13.1g of fat, 23.6g of carbohydrates. It is an especially good source of total fat (17% of the Daily Value), energy (11% of the Daily Value), total carbohydrate (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
224
kcal
Protein
3
g
Total Fat
13.1
g
Total Carbohydrate
23.6
g
Dietary Fiber
0
g
Nutrition profile of Whipped topping, frozen, low fat
Whipped topping, frozen, low fat provides about 224 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 8%is essential for red blood cell formation and nerve function
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 6%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 224 kcal | 64 kcal |
| Protein | 3 g | 0.9 g |
| Fat | 13.1 g | 3.7 g |
| Carbs | 23.6 g | 6.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 224 kcal | 11.2% | |
| Water | 59.70 g | — | |
| Protein | 3 g | 6.0% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 13.10 g | 16.8% | |
| Total Carbohydrate | 23.60 g | 8.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 101 mg | 2.1% | |
| Calcium | 71 mg | 5.5% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 74 mg | 5.9% | |
| Iron | 0.10 mg | 0.6% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.01 mg | 1.1% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories does 100g of Whipped topping, frozen, low fat have?
Whipped topping, frozen, low fat has 224 kcal (calories) per 100g.
How much protein, fat, and carbs are in Whipped topping, frozen, low fat?
Per 100g, Whipped topping, frozen, low fat provides 3g protein, 13.1g fat, 23.6g carbohydrates.
What nutrients is Whipped topping, frozen, low fat high in?
Per 100g, Whipped topping, frozen, low fat is a notable source of Total Fat (about 17% of the Daily Value), Energy (about 11% of the Daily Value).
What is the source of this nutrition data for Whipped topping, frozen, low fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)