Cheese, pasteurized process, cheddar or American, low sodium

Name: Cheese, pasteurized process, cheddar or American, low sodium Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168121

Dairy and Egg Products

At a glance

Cheese, pasteurized process, cheddar or American, low sodium is a high-calorie food in the Dairy and Egg Products category, providing 376 kcal per 100g. Each 100g supplies 22.2g of protein, 31.2g of fat, 1.6g of carbohydrates. It is an especially good source of phosphorus (60% of the Daily Value), calcium (47% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

376

kcal

Protein

22.2

Total Fat

31.2

Total Carbohydrate

1.6

Dietary Fiber

Nutrition profile of Cheese, pasteurized process, cheddar or American, low sodium

Cheese, pasteurized process, cheddar or American, low sodium provides about 376 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Phosphorus 60%builds bones and teeth and supports energy storage and use
Calcium 47%is the main mineral in bones and teeth and aids muscle and nerve function
Protein 44%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 29%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on bone health, growing children and older adults
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia
✓people focused on eye, skin and mucosal health

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	376 kcal	107 kcal
Protein	22.2 g	6.3 g
Fat	31.2 g	8.8 g
Carbs	1.6 g	0.5 g
Fiber	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Dairy and Egg Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	376 kcal	18.8%
Water	42.80 g	—
Protein	22.20 g	44.4%
Cholesterol	94 mg	31.3%
Total Fat	31.19 g	40.0%
Total Carbohydrate	1.60 g	0.6%
Dietary Fiber	0 g	0.0%
Sodium	7 mg	0.3%
Potassium	162 mg	3.4%
Calcium	616 mg	47.4%
Magnesium	22 mg	5.2%
Phosphorus	745 mg	59.6%
Iron	0.39 mg	2.2%
Zinc	2.99 mg	27.2%
Copper	0.03 mg	3.3%
Selenium	12.70 μg	23.1%
Retinol	247 μg	—
Vitamin A	254 μgRAE	28.2%
Vitamin D	0.60 μg	3.0%
Vitamin E	0.27 mg	1.8%
Thiamin	0.03 mg	2.5%
Riboflavin	0.35 mg	26.9%
Niacin	0.07 mg	0.4%
Vitamin B6	0.07 mg	4.1%
Vitamin B12	0.70 μg	29.2%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.60 mg	2.9%

Frequently Asked Questions

How many calories does 100g of Cheese, pasteurized process, cheddar or American, low sodium have?

Cheese, pasteurized process, cheddar or American, low sodium has 376 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cheese, pasteurized process, cheddar or American, low sodium?

Per 100g, Cheese, pasteurized process, cheddar or American, low sodium provides 22.2g protein, 31.2g fat, 1.6g carbohydrates.

Is Cheese, pasteurized process, cheddar or American, low sodium a good source of protein?

Yes — Cheese, pasteurized process, cheddar or American, low sodium provides 22.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Cheese, pasteurized process, cheddar or American, low sodium high in?

Per 100g, Cheese, pasteurized process, cheddar or American, low sodium is a notable source of Phosphorus (about 60% of the Daily Value), Calcium (about 47% of the Daily Value), Protein (about 44% of the Daily Value).

What is the source of this nutrition data for Cheese, pasteurized process, cheddar or American, low sodium?

These per-100g values come from USDA FoodData Central (public domain).

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