👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Butter, stick, salted	Dairy and Egg Products	758	84%
🥈	Cheese, cheddar	Dairy and Egg Products	316	35%
🥉	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	300	33%
4	Cheese, swiss	Dairy and Egg Products	292	32%
5	Cheese, swiss	Dairy and Egg Products	292	32%
6	Cheese, parmesan, grated	Dairy and Egg Products	228	25%
7	Cheese, dry white, queso seco	Dairy and Egg Products	226	25%
8	Cheese, dry white, queso seco	Dairy and Egg Products	226	25%
9	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	203	23%
10	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	180	20%
11	Cheese, ricotta, whole milk	Dairy and Egg Products	127	14%
12	Cheese, ricotta, whole milk	Dairy and Egg Products	127	14%
13	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	83	9%
14	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	83	9%
15	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	69	8%
16	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	64	7%
17	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	64	7%
18	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	58	6%
19	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	58	6%
20	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	32	4%
21	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	32	4%
22	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	1	0%

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12