Cheese spread, cream cheese base
FDC ID: 169081
At a glance
Cheese spread, cream cheese base is a calorie-dense food in the Dairy and Egg Products category, providing 295 kcal per 100g. Each 100g supplies 7.1g of protein, 28.6g of fat, 3.5g of carbohydrates. It is an especially good source of total fat (37% of the Daily Value), vitamin a (34% of the Daily Value), cholesterol (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
295
kcal
Protein
7.1
g
Total Fat
28.6
g
Total Carbohydrate
3.5
g
Dietary Fiber
0
g
Nutrition profile of Cheese spread, cream cheese base
Cheese spread, cream cheese base provides about 295 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin A 34%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 17%is essential for red blood cell formation and nerve function
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 295 kcal | 84 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 28.6 g | 8.1 g |
| Carbs | 3.5 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 295 kcal | 14.8% | |
| Water | 58.50 g | — | |
| Protein | 7.10 g | 14.2% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 28.60 g | 36.7% | |
| Total Carbohydrate | 3.50 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 436 mg | 19.0% | |
| Potassium | 112 mg | 2.4% | |
| Calcium | 71 mg | 5.5% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 91 mg | 7.3% | |
| Iron | 1.13 mg | 6.3% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.01 mg | 1.7% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 300 μg | — | |
| Vitamin A | 302 μgRAE | 33.6% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.77 mg | 5.1% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 0.95 mg | 5.9% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Cheese spread, cream cheese base have?
Cheese spread, cream cheese base has 295 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese spread, cream cheese base?
Per 100g, Cheese spread, cream cheese base provides 7.1g protein, 28.6g fat, 3.5g carbohydrates.
What nutrients is Cheese spread, cream cheese base high in?
Per 100g, Cheese spread, cream cheese base is a notable source of Total Fat (about 37% of the Daily Value), Vitamin A (about 34% of the Daily Value), Cholesterol (about 30% of the Daily Value).
What is the source of this nutrition data for Cheese spread, cream cheese base?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)