💪 Dairy and Egg Products — Highest Magnesium(per 100g)
Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Magnesium(mg) |
|---|---|---|
| 🥇 | Egg whites, dried | 93.6 |
| 🥈 | Egg whites, dried | 90.4 |
| 🥉 | Egg whites, dried | 90.1 |
| 4 | Egg whites, dried | 89.9 |
| 5 | Egg whites, dried | 89.6 |
| 6 | Egg whites, dried | 88.3 |
| 7 | Egg whites, dried | 87.8 |
| 8 | Egg whites, dried | 87.8 |
| 9 | Egg whites, dried | 87.8 |
| 10 | Egg, white, dried | 87.6 |
| 11 | Egg whites, dried | 86.5 |
| 12 | Egg whites, dried | 86.1 |
| 13 | Egg whites, dried | 85.9 |
| 14 | Egg whites, dried | 84.2 |
| 15 | Egg whites, dried | 83.7 |
| 16 | Egg whites, dried | 82.7 |
| 17 | Whole eggs, dried | 54.3 |
| 18 | Whole eggs, dried | 50.6 |
| 19 | Whole eggs, dried | 48 |
| 20 | Whole eggs, dried | 47.7 |
| 21 | Whole eggs, dried | 47.4 |
| 22 | Whole eggs, dried | 47.1 |
| 23 | Whole eggs, dried | 46.9 |
| 24 | Whole eggs, dried | 46.5 |
| 25 | Whole eggs, dried | 46.4 |
| 26 | Egg, whole, dried | 44.6 |
| 27 | Whole eggs, dried | 44.2 |
| 28 | American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped | 43.8 |
| 29 | Whole eggs, dried | 42.8 |
| 30 | Whole eggs, dried | 42.3 |
1–30 of 621 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov