NutriDB

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
🥇Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted410
🥈Protein supplement, milk based, Muscle Milk Light, powder280
🥉Beverage, instant breakfast powder, chocolate, not reconstituted228
4Protein supplement, milk based, Muscle Milk, powder200
5Whey, acid, dried199
6Whey, sweet, dried176
7Milk, dry, nonfat, instant, with added vitamin A and vitamin D117
8Milk, dry, nonfat, instant, without added vitamin A and vitamin D117
9Cheese, American, nonfat or fat free115
10Milk, dry, nonfat, regular, without added vitamin A and vitamin D110
11Milk, buttermilk, dried110
12Milk, dry, nonfat, regular, with added vitamin A and vitamin D110
13Egg, white, dried88
14Egg, white, dried87.6
15Milk, dry, whole, without added vitamin D85
16Milk, dry, whole, with added vitamin D85
17Egg, white, dried, stabilized, glucose reduced82
18Egg, white, dried, powder, stabilized, glucose reduced72
19Cheese, gjetost70
20Egg, white, dried, flakes, stabilized, glucose reduced67
21Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce65
22Egg substitute, powder65
23Milk, dry, nonfat, calcium reduced60
24Cheese, goat, hard type54
25Cheese, parmesan, shredded51
26Cheese, parmesan, low sodium51
27Egg, whole, dried, stabilized, glucose reduced49
28Egg, whole, dried44.6
29Nutritional supplement for people with diabetes, liquid44
30Cheese, parmesan, hard44

130 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov