Cheese, parmesan, shredded
FDC ID: 173431
At a glance
Cheese, parmesan, shredded is a high-calorie food in the Dairy and Egg Products category, providing 415 kcal per 100g. Each 100g supplies 37.9g of protein, 27.3g of fat, 3.4g of carbohydrates. It is an especially good source of calcium (96% of the Daily Value), protein (76% of the Daily Value), sodium (74% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
415
kcal
Protein
37.9
g
Total Fat
27.3
g
Total Carbohydrate
3.4
g
Dietary Fiber
0
g
Nutrition profile of Cheese, parmesan, shredded
Cheese, parmesan, shredded provides about 415 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 96%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 76%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 59%builds bones and teeth and supports energy storage and use
- Vitamin B12 58%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 4.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 415 kcal | 118 kcal |
| Protein | 37.9 g | 10.7 g |
| Fat | 27.3 g | 7.8 g |
| Carbs | 3.4 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 415 kcal | 20.8% | |
| Water | 25 g | — | |
| Protein | 37.86 g | 75.7% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 27.34 g | 35.1% | |
| Total Carbohydrate | 3.41 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1696 mg | 73.7% | |
| Potassium | 97 mg | 2.1% | |
| Calcium | 1253 mg | 96.4% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 735 mg | 58.8% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 3.19 mg | 29.0% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 23.90 μg | 43.5% | |
| Retinol | 223 μg | — | |
| Vitamin A | 229 μgRAE | 25.4% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.35 mg | 27.1% | |
| Niacin | 0.29 mg | 1.8% | |
| Vitamin B6 | 0.10 mg | 6.2% | |
| Vitamin B12 | 1.40 μg | 58.3% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories does 100g of Cheese, parmesan, shredded have?
Cheese, parmesan, shredded has 415 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, parmesan, shredded?
Per 100g, Cheese, parmesan, shredded provides 37.9g protein, 27.3g fat, 3.4g carbohydrates.
Is Cheese, parmesan, shredded a good source of protein?
Yes — Cheese, parmesan, shredded provides 37.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, parmesan, shredded high in?
Per 100g, Cheese, parmesan, shredded is a notable source of Calcium (about 96% of the Daily Value), Protein (about 76% of the Daily Value), Phosphorus (about 59% of the Daily Value).
Is Cheese, parmesan, shredded high in sodium?
Cheese, parmesan, shredded contains 1696mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, parmesan, shredded?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)