Cream substitute, powdered, light
FDC ID: 167688
At a glance
Cream substitute, powdered, light is a high-calorie food in the Dairy and Egg Products category, providing 431 kcal per 100g. Each 100g supplies 1.9g of protein, 15.7g of fat, 73.4g of carbohydrates. It is an especially good source of total carbohydrate (27% of the Daily Value), energy (22% of the Daily Value), total fat (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
431
kcal
Protein
1.9
g
Total Fat
15.7
g
Total Carbohydrate
73.4
g
Dietary Fiber
0
g
Nutrition profile of Cream substitute, powdered, light
Cream substitute, powdered, light provides about 431 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Potassium 19%helps excrete excess sodium and regulates blood pressure and fluid balance
- Phosphorus 11%builds bones and teeth and supports energy storage and use
- Vitamin C 4%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 431 kcal | 122 kcal |
| Protein | 1.9 g | 0.5 g |
| Fat | 15.7 g | 4.5 g |
| Carbs | 73.4 g | 20.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 431 kcal | 21.6% | |
| Water | 6.20 g | — | |
| Protein | 1.90 g | 3.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.70 g | 20.1% | |
| Total Carbohydrate | 73.40 g | 26.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 229 mg | 10.0% | |
| Potassium | 902 mg | 19.2% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 136 mg | 10.9% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.01 mg | 1.1% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories are in Cream substitute, powdered, light per 100g?
Cream substitute, powdered, light has 431 kcal (calories) per 100g.
What are the macros in Cream substitute, powdered, light?
Per 100g, Cream substitute, powdered, light provides 1.9g protein, 15.7g fat, 73.4g carbohydrates.
What vitamins and minerals does Cream substitute, powdered, light provide?
Per 100g, Cream substitute, powdered, light is a notable source of Total Carbohydrate (about 27% of the Daily Value), Energy (about 22% of the Daily Value), Total Fat (about 20% of the Daily Value).
What is the source of this nutrition data for Cream substitute, powdered, light?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)