Cheese, monterey, low fat
FDC ID: 168098
At a glance
Cheese, monterey, low fat is a high-calorie food in the Dairy and Egg Products category, providing 313 kcal per 100g. Each 100g supplies 28.2g of protein, 21.6g of fat, 0.7g of carbohydrates. It is an especially good source of protein (56% of the Daily Value), calcium (54% of the Daily Value), phosphorus (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
313
kcal
Protein
28.2
g
Total Fat
21.6
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Cheese, monterey, low fat
Cheese, monterey, low fat provides about 313 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Calcium 54%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 36%builds bones and teeth and supports energy storage and use
- Vitamin B12 35%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 313 kcal | 89 kcal |
| Protein | 28.2 g | 8.0 g |
| Fat | 21.6 g | 6.1 g |
| Carbs | 0.7 g | 0.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 313 kcal | 15.7% | |
| Water | 46 g | — | |
| Protein | 28.20 g | 56.4% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 21.60 g | 27.7% | |
| Total Carbohydrate | 0.70 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 781 mg | 34.0% | |
| Potassium | 81 mg | 1.7% | |
| Calcium | 705 mg | 54.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 444 mg | 35.5% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.03 mg | 3.6% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 137 μg | — | |
| Vitamin A | 142 μgRAE | 15.8% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.83 μg | 34.6% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories are in Cheese, monterey, low fat per 100g?
Cheese, monterey, low fat has 313 kcal (calories) per 100g.
What are the macros in Cheese, monterey, low fat?
Per 100g, Cheese, monterey, low fat provides 28.2g protein, 21.6g fat, 0.7g carbohydrates.
Is Cheese, monterey, low fat high in protein?
Yes — Cheese, monterey, low fat provides 28.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, monterey, low fat provide?
Per 100g, Cheese, monterey, low fat is a notable source of Protein (about 56% of the Daily Value), Calcium (about 54% of the Daily Value), Phosphorus (about 36% of the Daily Value).
Is Cheese, monterey, low fat high in sodium?
Cheese, monterey, low fat contains 781mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, monterey, low fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)