Cheese, mozzarella, low sodium
FDC ID: 167735
At a glance
Cheese, mozzarella, low sodium is a calorie-dense food in the Dairy and Egg Products category, providing 280 kcal per 100g. Each 100g supplies 27.5g of protein, 17.1g of fat, 3.1g of carbohydrates. It is an especially good source of calcium (56% of the Daily Value), protein (55% of the Daily Value), phosphorus (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
280
kcal
Protein
27.5
g
Total Fat
17.1
g
Total Carbohydrate
3.1
g
Dietary Fiber
0
g
Nutrition profile of Cheese, mozzarella, low sodium
Cheese, mozzarella, low sodium provides about 280 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Calcium 56%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 42%builds bones and teeth and supports energy storage and use
- Vitamin B12 38%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 280 kcal | 79 kcal |
| Protein | 27.5 g | 7.8 g |
| Fat | 17.1 g | 4.8 g |
| Carbs | 3.1 g | 0.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 280 kcal | 14.0% | |
| Water | 49.90 g | — | |
| Protein | 27.50 g | 55.0% | |
| Cholesterol | 54 mg | 18.0% | |
| Total Fat | 17.10 g | 21.9% | |
| Total Carbohydrate | 3.10 g | 1.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 95 mg | 2.0% | |
| Calcium | 731 mg | 56.2% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 524 mg | 41.9% | |
| Iron | 0.25 mg | 1.4% | |
| Zinc | 3.13 mg | 28.5% | |
| Copper | 0.03 mg | 3.0% | |
| Selenium | 15.70 μg | 28.5% | |
| Retinol | 133 μg | — | |
| Vitamin A | 137 μgRAE | 15.2% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 0.12 mg | 0.8% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.92 μg | 38.3% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Cheese, mozzarella, low sodium have?
Cheese, mozzarella, low sodium has 280 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, mozzarella, low sodium?
Per 100g, Cheese, mozzarella, low sodium provides 27.5g protein, 17.1g fat, 3.1g carbohydrates.
Is Cheese, mozzarella, low sodium a good source of protein?
Yes — Cheese, mozzarella, low sodium provides 27.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, mozzarella, low sodium high in?
Per 100g, Cheese, mozzarella, low sodium is a notable source of Calcium (about 56% of the Daily Value), Protein (about 55% of the Daily Value), Phosphorus (about 42% of the Daily Value).
What is the source of this nutrition data for Cheese, mozzarella, low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)