Cheese, cottage, lowfat, 1% milkfat, lactose reduced
FDC ID: 167703
At a glance
Cheese, cottage, lowfat, 1% milkfat, lactose reduced is a moderate-calorie food in the Dairy and Egg Products category, providing 74 kcal per 100g. Each 100g supplies 12.4g of protein, 1g of fat, 3.2g of carbohydrates. It is an especially good source of vitamin b12 (26% of the Daily Value), protein (25% of the Daily Value), selenium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
74
kcal
Protein
12.4
g
Total Fat
1
g
Total Carbohydrate
3.2
g
Dietary Fiber
0.6
g
Nutrition profile of Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Cheese, cottage, lowfat, 1% milkfat, lactose reduced provides about 74 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 26%is essential for red blood cell formation and nerve function
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 74 kcal | 21 kcal |
| Protein | 12.4 g | 3.5 g |
| Fat | 1 g | 0.3 g |
| Carbs | 3.2 g | 0.9 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 74 kcal | 3.7% | |
| Water | 82.50 g | — | |
| Protein | 12.40 g | 24.8% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 1 g | 1.3% | |
| Total Carbohydrate | 3.20 g | 1.2% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 220 mg | 9.6% | |
| Potassium | 86 mg | 1.8% | |
| Calcium | 53 mg | 4.1% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 134 mg | 10.7% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.03 mg | 3.1% | |
| Selenium | 9 μg | 16.4% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0.63 μg | 26.3% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Cheese, cottage, lowfat, 1% milkfat, lactose reduced per 100g?
Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 74 kcal (calories) per 100g.
What are the macros in Cheese, cottage, lowfat, 1% milkfat, lactose reduced?
Per 100g, Cheese, cottage, lowfat, 1% milkfat, lactose reduced provides 12.4g protein, 1g fat, 3.2g carbohydrates.
What vitamins and minerals does Cheese, cottage, lowfat, 1% milkfat, lactose reduced provide?
Per 100g, Cheese, cottage, lowfat, 1% milkfat, lactose reduced is a notable source of Vitamin B12 (about 26% of the Daily Value), Protein (about 25% of the Daily Value), Selenium (about 16% of the Daily Value).
What is the source of this nutrition data for Cheese, cottage, lowfat, 1% milkfat, lactose reduced?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)